One of the biggest complaints about aging that people over the age of 50 can attest to is having a slower metabolism. This can make losing weight harder and keeping it off a little easier, which will likely make you say the phrase “I can’t eat like I used to” more often.
“One of the main reasons our metabolism slows down as we age is the loss of muscle mass,” he explains. brittany michelsMS, RDN, LDNwith the vitamin store. “While inactivity certainly influences muscle loss, other factors that negatively influence metabolism and healthy aging include inadequate nutrition, unhealthy eating habits, poor digestion, nutrient absorption and use, and hormonal changes”.
So if you are over 50 and want to take a supplement to help keep your metabolism healthy and fast, you should take essential amino acids (EAAs)..
“Essential amino acids (EAAs) are the building blocks of protein required by the diet,” says Michels. “This group of 9 amino acids is primarily responsible for muscle proteinconnective tissue and skin synthesis”.
Why is this important? To help prevent muscle loss. Michels explains that EAAs can support the maintenance of muscle mass, as well as other vital body functions, including the production of neurotransmitters and hormones.
“Women can naturally obtain EAA from complete protein sources in the diet; however, many of my clients eat a low-protein breakfast or skip a meal due to their hectic schedules, making it very difficult to reach their daily protein goal from lunch and dinner alone,” she says. However, intermittent fasting trends make reaching protein goals in a shorter feeding window even more difficult. EAA supplementation may be a game changer if it doesn’t meet needs with food alone.”
A lots of studies have found that EAAs help stimulate muscle protein synthesis, especially when combined with exercise such as strength training.
If you’re looking to try an EAA supplement, Michels suggests BodyTech Elite Ultimate EAA Powder.
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And in addition to a supplement, you can also make sure you’re getting EAAs through your diet.
“Complete proteins include all EAAs,” says Michels. “The most popular complete protein sources include meat, poultry, seafood, eggs, dairy, quinoa, buckwheat, hemp hearts, and soy.”
