10 antioxidant rich foods to include in your diet

Including antioxidant-rich foods in your diet has never been more important, as air pollution, tobacco smoke, UV radiation, alcohol, and fried foods expose us to countless sources of oxidative stress. Our fast-paced modern lifestyle has also fueled the sharp rise in chronic health conditions, but the good news is that including more antioxidant-rich foods in your diet can help your body resist this constant onslaught of free radicals.

you may be wondering, what are antioxidants? In short, antioxidants are molecules created to counteract the harmful effects of oxidative stress, preserve the integrity of our cells, and protect our DNA from damage. Eating foods rich in antioxidants can even slow down the aging process. However, since our bodies cannot synthesize the vast majority of these vital compounds, they must be ingested with food.