Protein is one of the most crucial nutrients for the body that helps with daily functioning. Here are 10 foods that must be included in the diet to keep the body rich in protein.
Protein-rich foods: Hair thinning? Do you often feel tired or may you have reduced muscle mass? These are indicators that your body requires more protein-rich foods. Yes, protein intake is extremely important for the body to perform daily lifestyle functions optimally. Wondering why we really need protein? It is one of the most essential nutrients that are responsible for building cell tissues, muscles, and hormones and also for producing antibodies. Protein-rich foods are also very important for people who do weight training or endurance sports. According to some studies, as we age, protein becomes a good food companion for the soul, mainly because it helps reduce muscle loss with age. There are several foods that are packed with protein, but here are some of the top superfoods that can help increase healthy protein in your body.
However, one should keep in mind that the amount of protein that is too much depends on the individual requirements of the body.
Here is the list of the top 10 protein-rich foods
1 eggs
This is the first food that comes to mind when we talk about protein. Whole eggs are one of the richest sources of protein. They are also listed as one of the most nutritious and healthy foods. They are packed with nutrients and antioxidants that are also beneficial for our eyes.
2. Greek yogurt:
This is a dairy product, beware lactose intolerant. It’s a bit thicker and has a creamy texture, and it also provides vitamin B12, vitamin A, and calcium along with protein. It’s a versatile dish in the kitchen, going with both sweet and sour, smoothies to baked goods, a crumble of crushed walnuts is like the cherry on top.
3 milk
Another dairy product, milk is very essential for the development of our body. It is a good source of vitamins, calcium, minerals and, of course, also protein. It also keeps your stomach full for longer.
4. Cottage cheese
Do you have a midnight craving? Cottage cheese to the rescue. This can be counted as a healthy late night snack that is rich in casein and keeps your stomach full. A good complement to sandwiches, salads, wraps and more.
5. Nuts and Seeds
From walnuts, pistachios to almonds, walnuts are great snack options. They not only reduce the risk of cardiovascular diseases, but also help to lose weight. However, some of these can be high in calories.
6 chicken
A great source of protein for non-vegetarians. Chicken breasts are especially protein-rich foods. Chicken has several other benefits, as it is also a source of B vitamins, B12, and helps reduce the risk of heart-related diseases and bad cholesterol.
7. Lentils
It is one of the richest plant-based proteins to include in your diet. Even for vegans, they are excellent sources of fiber, potassium, iron, magnesium, and protein, of course. Reduces the risk of heart disease or fatty liver problems.
8.Almonds
These nuts are one of the best sources of protein, unsaturated fatty acids, fiber, and antioxidants.
9. Fish
Fish and shellfish are generally a good source of protein and are generally low in fat.
10. Oats
Oats are known to have complex carbohydrate content and are high in protein. They can be eaten with fruits and nuts and even in the form of pancakes.
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