10 Major PCOS-Related Complications For Women And How to Prevent Them?

Your hormones are affected by the common disorder known as polycystic ovarian syndrome (PCOS). It causes infertility, excessive hair growth, acne, and irregular menstrual cycles.

One of the most important metabolic reproductive diseases, PCOS is a lifestyle disease with epidemic proportions. It is characterized by irregular or delayed periods and an increase in androgens, which are male hormones. In addition, there are microscopic fluid-filled cysts with enlarged ovaries. There is no recognized cause for PCOS. Genes, increased male hormones, and even low-grade ovarian inflammation are some of the most common causes of PCOS. Obesity is another factor that contributes to the development of PCOS.

10 complications related to PCOS

1. Sterility
2. Miscarriage and Preterm Labor
3. Type 2 diabetes
4. heart disease
5. Sleep apnea
6. Depression
7. abnormal uterine bleeding
8. endometrial cancer
9. Obesity or even lean polycystic ovary syndrome is known
10. Metabolic syndrome (group of conditions including high blood pressure, high blood sugar, and abnormal cholesterol or triglyceride levels that significantly increase the risk of cardiovascular disease)

How can you save yourself from PCOS-related complications?

Maintaining a healthy body weight, eating healthy meals, and exercising regularly are some of the best strategies for dealing with PCOS. These lifestyle adjustments can have an impact on hormone levels, controlling your menstrual cycle and reducing your symptoms.

1. Lifestyle: Lifestyle modifications such as exercise 5-6 times per week, diet, and weight loss are the first-line preventive methods, as well as PCOS treatment.
2. Weightloss: Staying fit and losing weight corrects the hormonal environment.
3. Healthy diet: It is recommended to eat healthy foods in moderation, such as plenty of leafy green vegetables, seasonal fruits, nuts, and low-glycemic foods. Limit your intake of processed foods, sugar, junk food, and carbohydrates. It is recommended to eat anti-inflammatory foods such as tomatoes, spices, and turmeric. Lean proteins, fish and chicken are also recommended.

While there is no known treatment for PCOS, your doctor can help you manage your symptoms. Over time, the effects of PCOS can change and you may not see them as much. But there is no medicine that can make it go away forever.