You don’t have to spend hours in a gym to reap the health benefits of exercise. Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, lower blood pressure, lower blood sugar and lower cholesterol levels. It can also help improve our mood, sleep well, and generally improve the quality of our lives.
Overcoming the mental barrier of needing a full hour of exercise is a good place to start. when we have that mentality and we can’t find the time to exercise, we run the risk of doing nothing and using the remote control instead. But just about anyone can find an extra 10 minutes in their day to exercise.
And you don’t need expensive, fancy equipment either. A simple inexpensive pair dumbbells (or adjustable dumbbells) can help activate several different muscles, improve flexibility, stimulate muscle growth, and promote stability and coordination of muscles and joints, to name a few.
Bullyjuice 10 Minute Dumbbell Full Body Workout – Exercises
US Air Force Airman Darryl Williams Jr, better known as BullyJuice on YouTube, has several videos that anyone can make, just pick the right weight for you! His workout motivation it will only stimulate you. This 10 minute full body is great when you want a quick workout that gets you the results.
Below you will find the exercises you need to become familiar with. The list may seem long, but remember, this is a 10 minute workout and you will only perform each exercise for 30 seconds. You will be performing the exercises without breaks; you just have to go through this.
This workout is perfect for lose belly fat and burn calories, given the fast pace.
- Overhead dumbbell presses with squats – 30 seconds
- Squat Alternate Arm Biceps Curl – 30 seconds
- Deadlift with straight legs – 30 seconds
- Alternate underhand arm front raise – 30 seconds
- Single dumbbell front raise with two hands grip – 30 seconds
- Dumbbell bra walking on your toes – 30 seconds
- Dumbbell Side Steps – 30 seconds
- Rest (30 seconds)
- Single Squat Double Shrugs – 30 seconds
- Single arm row (right) – 30 seconds
- Single Arm Row (Left) – 30 seconds
- Single Overhead Triceps Drop (Right) 30 seconds
- Single Overhead Triceps Drop (Left) 30 seconds
- Kneeling Overhead Rotator Cuff Shoulder Press – 30 seconds
- Dumbbell Overhead Back Squats – 30 seconds
- Front squats with a dumbbell – 30 seconds
- Rest (30 seconds)
- Lying Single Dumbbell Hip Thrust (20 seconds)
- Lying double dumbbell hip thrusts (10 seconds)
- Single dumbbell squats with overhead press (30 seconds)
- Dumbbell fly chest press (30 seconds)
Once you’re done with this workout, check out all the other dumbbell workout content we have on T3, like the best dumbbell full body workout that’s just five moves or this easy workout for the whole body – only exercises with a dumbbell. You also can build a more muscular back in 5 minutes with this dumbbell home workout or grow big arms using light dumbbells just with this 10 minute workout biceps and forearm workout.
If you have two dumbbells, you will love this. 5-Move Daytime Workout for Glutes, Quads, and Calves. Finally, here is the best home workout for fat loss, and yes, just use dumbbells! Still don’t have dumbbells? Shop the best dumbbell deals today using the widgets below.
