Are you one of those who start the day with eggs? Do you like them poached, scrambled, in an omelette or boiled? The good news is that an egg has many nutrients that can help your body. We all know that when you fry a food, your taste buds dance, but it can cause some health problems. So let’s focus on boiled eggs, as this style of cooking is perfect for those who want to boost immunity or lose weight. There are many health benefits of hard-boiled eggs, so start your day by getting out a saucepan, adding water and eggs, and bringing them to a boil.
An egg contains vitamin A, folic acid, vitamin B5, vitamin B12, vitamin D, iron, carotenoids, phosphorus, selenium, and zinc. Phew! There is almost no food that is packed with so many vitamins and minerals. no wonder why eggs are called superfoods.
Health benefits of boiled eggs
Health Shots wanted to know more about these nutrients and how they support the body, so we contacted Shivani Bavalekar, Senior Executive Nutritionist, Cloudnine Group of Hospitals, Navi Mumbai, Vashi.
Explaining the nutritional value of a boiled egg, he said that it contains 78 kilocalories, one gram of carbohydrates, 6 grams of protein, 9 grams of fat and 187 milligrams of cholesterol. Now that we know that nutritional value is good, let’s dig into the health benefits of a boiled egg.
1. Boiled eggs have healthy fats
A boiled egg contains healthy or good fats that protect the organs and help keep the body warm, making boiled eggs perfect for winter.
2. Boiled egg boosts immunity
An egg contains a good amount of vitamin B6 and B12 along with zinc, and they “help boost immunity and fight cold and flu,” Bavalekar said.
3. Boiled eggs keep bones strong
An egg is a good source of vitamin D, which will not only boost your immunity, but also keep your bones strong.
4. Boiled eggs help you lose weight
An egg contains a good source of lean protein and amino acids, with few calories that can help you lose weight, something that is not so easy to do during the winter, since lethargy or cold weather creates obstacles in your exercise regimen.
5. Boiled eggs help to have a healthy brain
An egg contains a good amount of omega-3 fatty acids and choline, which “builds the cell membrane and has a role in the production of signaling molecules in the brain,” said the expert.
6. Hard-boiled eggs can protect your eyes.
The egg yolk or the yellow portion of the boiled egg is enriched with lutein and zeaxanthin, which protects the eye and also reduces the risk of cataracts, so for healthy eyes, eat boiled eggs.
7. Boiled eggs help enhance the beauty of the skin
The skin has an important part that is selenium, and eggs are considered an excellent source of this nutrient.
8. Boiled eggs promote healthy hair
An egg contains biotin, which helps maintain healthy and shiny hairAnd who wouldn’t want that?
9. Boiled eggs for a healthy heart
A boiled egg contains good cholesterol that “keeps the heart healthy, if taken in moderation,” Bavalekar said.
10. Boiled eggs are good for pregnant women or nursing mothers.
It is very beneficial at both stages of a woman’s life, as an egg contains a good amount of protein, choline and selenium.
According to the expert, many researchers recommend limiting daily egg consumption, otherwise they may increase the risk of cardiovascular disease or diabetes.
The number should not exceed one or two eggs per day, he said. In addition, it is important to observe in what form you are consuming it. Are you eating a soft egg, raw egg, or half a fried egg? They should be avoided, as they contain bacteria such as salmonella, which could harm the digestive system, Bavalekar shared.
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