Who doesn’t love a good bodyweight workout? They’re challenging and effective, not to mention easy to do at home if you’re not in the mood to hit the gym and hang out with other people. But especially as you start to gain strength and seek out more difficult workouts, you may start to feel that body weight movements they’re not enough to give you the burn you’re after.
For the days you need a extra spicy workout To fire up your entire body and leave your muscles shivering, bringing resistance bands to the picture will take your sweat session to the next level, guaranteed. Plus, they’re the perfect easy-to-pack tool when you’re traveling or on the go.
You’re not sure where to start? We rounded up the best moves for all areas of your body, made them more challenging with a resistance band. Follow the 10 moves for a complete workout, or sprinkle these moves into your next gym workout to build endurance and push your muscles to the limit:
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