Dr Nicky Keay is on a quest to get us better acquainted with our hormones. We need to nurture and nurture them, exercise to improve them, and limit the kind of “extreme lifestyle habits” (by that he means drinking too much, being too inactive, and going on too many fad diets) that hinder our hormonal health. “Each of us has hormones that work magic inside of us,” he says of the body’s chemical messengers. “And they have these powerful, far-reaching effects on every system in the body: the brain, the reproductive system, the muscles and the bones; however, most people have little idea how to harness their hormones to benefit wellness.”
A prolific author of dozens of published clinical articles, Keay offers advice that is
