According to men’s health, watermelon can complement your keto goals, but you need to exercise and be judicious with portions. With 11 grams of carbs per cup, watermelon isn’t a keto food on the surface, but if you work into your diet several times a week this summer and measure your portions, it’s totally doable. According to health line, Watermelon comes with a host of health benefits. It controls inflammation, supports the heart and is ultra-hydrating. Also has lycopenea powerful antioxidant that is incredibly good for your body.
You can also have your watermelon and enjoy your ketosis if you plan it properly. To find the sweetest, juiciest, and ripest watermelons, simply use the tapping technique and keep your ears open for a hollow sound. So if you hear it, you know you’ve found a good one ready to be sliced and served.
