Whether you’re just starting your fitness journey or have been working out for years, it’s natural for waves to come when you’re more motivated to hit the gym than at other times. One of the best ways to make sure exercise becomes a habit you really stick to is by finding the ways that spark joy and excite you.
When it comes to cardio, the options are practically endless: run, swimming, HIITY walking they’re just the beginning of what you can take advantage of to build cardiovascular strength and generally improve your quality of life. But if you’re really looking to have fun when you train, may we suggest a trampoline workout? That’s right, it’s not just for kids anymore.
We rounded up 11 exercises that effortlessly raise your heart rate and help you break a sweat while tapping into your inner child. Why should exercise be a chore when you can break the trampoline?
For an even more curated workout, follow along with the 10 minute stability training up.
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