In its center, bread It doesn’t seem like it should be that unhealthy. After all, this staple food only contains flour, yeast, and water as its main building blocks. But that hasn’t stopped a variety of companies from taking what should be a simple combination of healthy ingredients and loading it with sugar, salt, fat and other add-ons that make the ingredient list seem more like a science experiment than a traditional experiment. bread.
Benzoyl peroxide and calcium peroxide are used for whitening flour, the carcinogenic potassium bromate is used to strengthen the texture of bread, and monoglycerides and diglycerides have replaced traditional fat sources as ways to condition dough without having to be listed as trans fats. Factor in all of these additional ingredients and you’ve got yourself a perfect nutritional storm, especially if you need to stick to a particular diet or watch your calorie count.
While many breads still stick to the basic recipe, some unhealthy products have made their way onto the market, with some even posing as healthy alternatives. Eat this, not that! rounded up the worst offenders on shelves across the country and combed through their ingredients to discover which items contain the most empty calories with the least amount of fiberfill.
These products can be classified as the worst breads for a healthy dietBut don’t assume that every loaf of bread is that bad for you. The next time you go to the supermarket, keep your eyes peeled for Best Store Bought Bread Brands if you want to make your sandwich and eat it too.
140 calories, 1.5 g fat (0 g saturated), 180 mg sodium, 29 g carbs (2 g fiber, 5 g sugar), 4 g protein
Classic White bread it smells like childhood nostalgia, but if you need to eat healthy, you should leave this bread in the past, especially if it is Wonder Bread Classic White Bread. Two slices of this brand of bread contain 140 calories and 29 grams of carbs, making it particularly dangerous if you want to avoid carb-loading throughout the day. With five grams of sugar per serving, this bread ranks as one of the sweetest varieties of white bread out there and only delivers two grams of fiber, making it harder to feel full and easier to overeat.
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90 calories, 2 g fat (1 g saturated), 80 mg sodium, 16 g carbs (0 g fiber, 5 g sugar), 3 g protein
Hawaiian King Sweet Rolls It tastes great, but flavor comes at a cost. With two grams of fat and five grams of sugar per serving, these muffins have the potential to add some unwanted empty calories to your next meal. Factor in 16 grams of carbs per serving, and you’re looking at one of the least desirable breads on the market when you need to eat healthy.
80 calories, 1.5 g fat (0 g saturated), 105 mg sodium, 14 g carbs (1 g fiber, 4 g sugar), 3 g protein
If your bread has cinnamon sugar as a selling point, you can guarantee that it will come with its fair share of carbohydrates. Each serving of Martin’s Cinnamon Sugar Swirl contains four grams of added sugar, and it won’t even fill you up. With just one gram of fiber, his body will quickly digest this bread almost as fast as he eats it, while raising his blood sugar in the process. That can also lead to overeating, making this sweet bread one of the worst contenders out there.
90 calories, 1.5 g fat (0.5 g saturated), 105 mg sodium, 15 g carbs (1 g fiber, 3 g sugar), 3 g protein
Potato bread sounds delicious, but this Martin’s signature bread it also comes with a scant gram of fiber per serving, making it less desirable if you need to feel full. Also don’t discount a whopping 105 mg of sodium. With so much sodium, it has almost as much salt as a serving of French fries. Factor in another 15 carbs, and you’re looking at the bread equivalent of pure junk food.
90 calories, 1.5 g fat (0 g saturated), 95 mg sodium, 17 g carbs (2 g fiber, 6 g sugar), 3 g protein
Dave’s Killer Bread can be marketed as a health conscious bread option, but not all of the brand’s products live up to that image. Their Raisin’ The Roof bread ranks as one of the worst breads out there thanks to its six grams of sugar and 17 carbs per serving, which promises to derail any kind of healthy diet. With just two grams of fiber in each slice, this product definitely has no chance of filling you up. At that time, you might as well eat cake.
70 calories, 0 g fat (0 g saturated), 125 mg sodium, 17 g carbs (2 g fiber, 6 g sugar), 3 g protein
The Vermont Bread Company version Wheat bread, cinnamon and raisins take unhealthy bread slices to the next level. Not only does each serving come loaded with a whopping 125mg of Salt and another six grams of sugar, but it also has only two grams of fiber. This combination of salt and sugar ends up winning customers for its flavor, but the cost is a lot of empty calories.
140 calories, 1.5 g fat (0 g saturated), 250 mg sodium, 26 g carbs (>1 g fiber, 3 g sugar), 4 g protein
White bread is never classed as particularly healthy, but Bimbo Soft White Bread takes poor nutrition in white bread to new levels with each serving clocking in at 26 grams of carbohydrates and 250 mg of sodium. For reference, two servings of this bread contain as many carbohydrates as one doughnut. Since each serving also contains less than a gram of fiber, making your sandwich out of donuts wouldn’t be much worse.
100 calories, 1.5 g fat (0 g saturated), 105 mg sodium, 20 g carbs, 1 g fiber, 9 g sugar), 2 g protein
Raisin swirl bread makes a splash with consumers for its sugary flavor, but don’t expect to see much of a benefit if one of these breads finds its way into your shopping cart. Pepperidge Farm Raisin Swirl Bread tops the unhealthy charts, with each serving containing nine grams of sugar and 20 grams of carbohydrates. A lollipop contains 10 to 12 grams of sugar per serving, making this Pepperidge Farm product a particularly sweet offering. And with just one gram of fiber, you’re looking at a bread that looks more like candy than a baked good.
130 calories, 1 g fat (0 g saturated), 230 mg sodium, 26 g carbs (1 g fiber, 4 g sugar), 4 g protein
Pepperidge Farm doesn’t hold back when it comes to loading their white bread with carbs while cutting back on fiber. Their Abundant White Bread contains 26 grams of carbohydrates and a single gram of fiber, which is guaranteed not to help you feel full, not to mention destabilize your sugar in the blood, and leads you to want more shortly after eating it. With so many empty calories in each serving, this white bread won’t do you any favors.
100 calories, 1.5 g fat (0 g saturated), 190 mg sodium, 20 g carbs, >1 g fiber, 2 g sugar), 3 g protein
texas toast It’s not exactly known for its health benefits, but Sara Lee’s version of the product features a whopping 190mg of sodium and less than a gram of fiber, which means that when you enjoy this product, you’re just absorbing nutrition. deficient. If you consume this frequently, you may need to consider dietary fiber supplements to make up for what little fiber you are consuming.
60 calories, 1 g fat (0 g saturated), 90 mg sodium, 12 g carbs, 0 g fiber, 2 g sugar), 2 g protein
Butterbread sounds ominous enough from a nutritional standpoint, but this particular version of the less-than-healthy style Nature’s Own Bread It ranks as one of the worst commercial breads out there. It may only have 12 grams of carbs, but it’s completely lacking in fiber per serving. Chances are, you’ll keep reaching for slice after slice, since empty calories won’t fill you up.
