Enjoy these filling and tasty snacks that won’t throw your health and fitness regimen off track.
French fries are one of the most popular types of snacks, and they can also be hard to resist, as it’s nearly impossible to stop at just one. While traditional potato chips made through the standard frying process wouldn’t generally be described as a healthy snack, there are a wide variety of potato chip options that can be part of a healthy diet (obviously, when consumed in moderation as a snack). occasional gift).
Fortunately, you can select healthy fries made from many different ingredients, from sweet potatoes to fruit, so there is something for everyone, even those with food sensitivities or dietary restrictions.
Here are some healthy chips that you should definitely try.
The best healthy fries
Jackson’s Sea Salt Crisps with Avocado Oil – $4.99
Each serving contains 150 calories, 9 g fat, 150 mg sodium, and 16 g carbohydrates
It doesn’t get much simpler than this: These Jackson’s Sweet Potato Fries contain just three ingredients: sweet potatoes, avocado oil, and sea salt. They may have a short list of ingredients, but they taste great! This original flavor is great, but if you want something different, be sure to try their Carolina BBQ or Spicy Tomatillo varieties, which have a strong flavor.
Terra Exotic Harvest Sea Salt Chips – $6.99
Each serving contains 130 calories, 6 g fat, 140 mg sodium, and 18 g carbohydrates
One look at these distinctive Terra tokens and you’ll know right away that they’re not just your average boring tokens. Its striking color palette is due in no small part to its healthy ingredients, which include vegetables like kabocha squash and blue potatoes.
Utz No Salt Added Potato Chips – $2.99
Each serving has 160 calories, 10 g fat, 5 mg sodium, and 15 g carbohydrates
You’d usually assume a traditional potato chip is high in sodium, and often you’d be right, but not in this case because these tasty Utz chips have no added salt, which keeps their sodium content low. Like all Utz chips, they’re made with simple, high-quality ingredients. Also try some of Utz’s other delicious varieties like The Crab Chip, Grillo’s Pickles Chips and Salt & Pepper Chips.
Related: 12 Guilt-Free Healthy Summer Snacks
Artisanal Tropic Banana Strips – $4.49
Each serving has 170 calories, 7 g fat, 0 mg sodium, and 25 g carbohydrates
With no added flavorings, these Artisan Tropic Original Banana Strips have a naturally sweet goodness. Artisan Tropic has a variety of plantain strips, along with a variety of yuca strips, all made with high-quality ingredients sourced from farms in Colombia. Among the most popular options are roasted plantain and jalapeño yucca.
RIND Peach Chips – $19.99 for a pack of 3
Each serving contains 90 calories, 0 g fat, 0 g sodium, and 21 g carbohydrates
This is a potato chip option that not only tastes great, but is also an option you can feel good about for other reasons, because RIND uses a significant amount of salvaged product, which helps eliminate (literally) tons of food waste. This new peach variety is packed with the sweet, natural goodness of peaches—and only peaches, because that’s the only ingredient. Other varieties of RIND chips include orange, apple, and kiwi.
Siete Lime Grain Free Tortilla Chips – $6.49
Each serving contains 130 calories, 7 g fat, 130 g sodium, and 19 g carbohydrates
Thanks to a squeeze of lime, these tortilla chips from Siete have just the right amount of flavor without being overpowering. They are grain free, gluten free and suitable for vegans. Perfect to enjoy a delicious guacamole!
Related: Here are six low-carb diets to consider.
Barnana Organic Himalayan Pink Salt Banana Chips – $3.84
Each serving contains 150 calories, 9 g fat, 60 mg sodium, and 17 g carbohydrates
Plantains are a great source of fiber, and these Barnana chips are a treat you can enjoy without feeling guilty. They’re made with 100% coconut oil along with just two other ingredients (bananas and pink Himalayan salt), which means you won’t get a bunch of unhealthy stuff you want to avoid.
Vinegar and Sea Salt Chips – $3.99
Each serving contains 130 calories, 4 g fat, 230 mg sodium, and 21 g carbohydrates
Popchips are never fried and are made using a healthier pressurized process that means significantly less fat. This variety of Sea Salt and Vinegar has the perfect amount of bitterness you’re looking for in salt and vinegar chips, but with a much healthier nutritional profile than you’d normally find with other brands.
Spudsy Vegan Ranch Sweet Potato Fries – $23.99 for a pack of 6
Each serving contains 140 calories, 7 g fat, 290 mg sodium, and 19 g carbohydrates
Granted, they’re technically called French fries and not chips, but they provide the satisfying crunch you want from a chip-like snack, along with a rich, tangy flavor. Spudsy is known for his #savethespud initiative, which uses “imperfect” sweet potatoes that would otherwise likely be thrown away. These sweet potato fries are grain-free and free of the most common allergens.
Related: What you should know about the GOLO diet
Sweet Potato Chips with Maple and Sea Salt Pop Bitties – $14.99 for a pack of 4 bags
Each serving contains 120 calories, 3.5 g fat, 180 mg sodium, and 20 g carbohydrates
The latest addition to the Pop Bitties line of air-puffed sweet potato chips, these Maple & Sea Salt chips deliver a sweet and savory flavor. They’re great on their own, but they also make a perfect “spoon” for your favorite sauce.
Sensible Portions Garden Veggie Chips – $4.29
Each serving contains 130 calories, 7 g fat, 230 mg sodium, and 16 g carbohydrates
Even the most veggie-averse person will have a hard time saying no to veggies when they’re as delicious as these fries, which are made with healthy ingredients like spinach and tomato. They are kosher, gluten-free, and have no artificial flavors or preservatives.
LAY’S Original Baked Potato Chips – $3.69
Each serving contains 120 calories, 3.5 g fat, 160 mg sodium, and 22 g carbohydrates.
Baked fries tend to be a healthier alternative to fried varieties because they are lower in fat, and LAY’S says their original baked fries have 65% less fat than a regular fry. The brand’s fries have an iconic flavor, so this is a way for you to enjoy the taste you love while keeping your fat intake in check. They have a variety of flavors including Barbecue and Flamin’ Hot.
then take a look 14 Healthy and Easy Summer Snack Ideas for Kids and Parties.
