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If you’re a Costco Wholesale member, you understand the hype behind the retailer where you can buy a TV and your groceries at the same time. but do you know how many healthy food Can you buy in bulk at Costco? With the new year in full swing, some people are looking to add more food with nutritional value to your diet, and this is a good place to start. I try to make a monthly visit to my local Costco because sometimes it has better deals than my local grocery store. Also, my Costco haul tends to last me longer and I don’t have to replenish my food supply as often.
If you’re looking for healthy options at Costco, but don’t know where to start, I’ve rounded up some of my favorite options below. Add these healthy options to your shopping list the next time you stop by your local Costco. Please note that some items may vary depending on your location and availability.
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If you are lactose intolerant or have dairy sensitivitiesCostco offers many dairy-free options that are shelf-stable. I pick up a six-pack of Costco’s unsweetened almond milk every couple of months, and I like to use it as a base for my daily Protein shake or shake. The neutral vanilla flavor pairs well with most foundations without being overpowering.
Costco
If you’re allergic to nut-based milk, another great dairy-free option is Costco’s six-pack oat milk. The taste is a bit sweeter, and if you are watching your sugar intake, it’s important to read the nutrition label because this version contains sugar, and a sugar-free variety is not yet available. Also, I’ve noticed that after a few uses, the spout of the box seems to fall off due to moisture, which is something to keep in mind when buying a box.
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One of my favorite things to buy at Costco is their almond butter. For a 27-ounce jar at $9, it lasts me for months and is reasonably priced, especially compared to the smaller jars at local grocery stores that often sell for much more.
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buying your favorite healthy grains in bulk is a good way to stay well-stocked if you eat them regularly. Costco sells white, brown, jasmine, and basmati rice in various bags and sizes. Depending on your location, I have found that larger bags of rice can last a few months or so, depending on how often you cook it on a weekly basis.
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If you’ve been trying increase your protein intake or are trying to meet your daily quota, it helps to have protein available at home. Costco sells various animal proteins such as chicken breast, ground beef, and various cuts of meat, which are great options to buy and freeze for later. Prices will vary per pound. I buy a large package of chicken breasts and divide it into separate ziplock bags, which I freeze and thaw each week when I make the meal.
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The store also sells two-dozen cartons of eggs in its refrigerated aisle, which are a good option as long as your family eats or cooks with eggs on a regular basis. Eggs are a good source of protein that are full of B vitamins, vitamin D, zinc and other nutrients necessary for your health.
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Costco also offers a pack of liquid egg whites that come in six 16-ounce boxes. Egg whites are a good buy if you like to use them for omelettes, smoothies, or if you want an easy way to get protein into your diet. The only downside to egg whites is that the cartons take up quite a bit of space, so you need to consider if your fridge is big enough to hold them all.
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Certain cooking oils have qualities that can provide health benefits for you and your family. For example, studies have found that olive oil is known for its high antioxidant content and anti-inflammatory properties. Costco offers several types of oils in liter or quart bottles. I usually buy their 2-liter bottle of EVOO, which can easily last me several months in a row.
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Buying frozen fruit in bulk is a great way to keep costs down, enjoy produce that’s out of season, and still get your daily servings. In fact, frozen products are high in nutritional content because the items are frozen to their peak. Costco sells various frozen fruits in 4- or 5.5-pound bags, as well as acai smoothie packs. I pick up a bag of frozen pineapple or mango when the fruits are out of season, and they add even better texture to my smoothies.
Frozen vegetables
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Costco’s frozen aisle offers frozen vegetables that you can buy in bulk, including asparagus, broccoli, Brussels sprouts, and other mixed vegetables. There are also stir fry mixes if you want a shortcut for your weekday dinners.
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If you like to get your B vitamins through walnuts, Costco sells several private label nuts (salted and unsalted) in 2.5-pound containers and variety packs. You’ve probably noticed how expensive a small bag of nuts can be at your local grocery store, but Costco makes up for it by giving you more bang for your buck. The store also sells common brands like Planters and Wonderful Pistachios in snack packs.
fresh products
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Costco sells a variety of fresh produce in large enough quantities to keep you well stocked. There are selections of everything from berries, grapes and oranges to broccoli, salad kits, onions, potatoes and more. It’s the place to go for wholesale produce if you’re trying to feed a family of four or trying to add more fruits and vegetables to your diet. I try to keep bags of mixed greens or spinach on hand because I find it an easy way to add greens to my diet without a lot of prep work. Since I buy these items frequently, I think it’s worth buying them at Costco because their packaging has more servings and they can last me over two weeks without spoiling.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider regarding any questions you may have about a medical condition or health goals.
