This is not a good replacement for a strict press, as the instability means you can’t use as much weight. However, it’s a great workout for the muscles that stabilize the shoulders during a press, including the core—basically everything from the hips up. Make it harder by using thinner bands, even if it means you need to double them to keep the weights from dragging on the floor. By the way, you’re not limited to dishes for this one; Kettlebells also work well. For an added challenge, use a weight that’s easy to press, and then walk (or march in place) while holding it above your head.
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