Good posture can make a big difference in both how comfortable you feel in your own body and how confident you appear. The way you hold yourself affects the rest of your body, and if you have poor posture, you may have more problems with your neck and back, among other challenges. Fortunately, those problems can be remedied by focusing on improve the way you sit and stand.
Keeping your shoulders down and your back straight is an easy tip to use, but if you need help stretching and strengthening that area of your body to improve your posture naturally, we have the perfect exercise roundup for you. With 12 moves demonstrated by our favorite trainers, you’ll be standing tall and proud in no time!
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