What happens when you combine cardio with strength? You can burn fat and build muscle in one training session. This dumbbell mix session only takes 25 minutes and will help you accomplish both.
Either find yourself a spot at the gym and get some dumbbells from the free weights section or if you’re training at home it’s worth investing in one of the best adjustable dumbbells. These adjustable weights allow you to adjust the load during a workout and save space by getting multiple weights in one instead of buying an entire rack of dumbbells.
Once you’ve gained some weight to work with, you just need to stick with by Heather Robertson (opens in a new tab) instructions and demonstrations for a full body workout. Robertson is a certified personal trainer and nutritionist who specializes in building lean muscle and burning fat through high-intensity resistance training.
This workout is made up of five different supersets to build lean muscle throughout your body and get your heart rate up, which will help you burn fat during and after this workout. You will perform each exercise for 40 seconds, rest for 20 seconds, and complete each superset twice.
Watch Heather Robertson’s cardio and strength session
Supersets are when you perform more than one exercise in a row and then rest for a bit. Using supersets can be an efficient way to reach your fitness goals, as you’re essentially doubling the work for yourself while keeping your rest periods at the same time as you would for a normal set.
If you want to gain muscle and stay fit, then high-intensity resistance training is the way to go. You’ll benefit from the cardio work and will stimulate your muscles with the resistance element and the quick recovery time will mean you’ll burn more calories. Paired with supersets, you’ll pack on a massive amount of volume in a 25-minute session.
This style of training can be taxing on your muscles, so always make sure you allow yourself adequate recovery before your next workout. Massaging your muscles with one of the best foam rollers it will come in handy and ensure that you eat plenty of protein along with your exercise. Your muscles need protein to repair and grow. It is a good idea to keep stock of one of the The best protein powder for weight loss.With a powder, you can easily add a scoop to a smoothie or shake to increase your daily protein intake.
Protein is a big buzzword in the fitness industry, so if you hear it being said a lot and you’re wondering: What are the benefits of protein? There is much more to help with muscle growth. Protein consumption can aid digestion, increase satiety, increase oxygen levels, and much more.
