200 times more lead is found in Indian turmeric, so don’t rush to eat turmeric

Lead in Indian Turmeric: The golden spice of India i.e. turmeric is full of Ayurvedic properties and any vegetable is considered incomplete without turmeric. It adds excellent taste and color to vegetables and is also used medicinally. It contains a powerful antioxidant called curcumin, which helps reduce oxidative stress and inflammation in the body.

But recent research on turmeric has revealed some shocking things. In fact, according to a report published in the journal Science of the Total Environment, dangerous lead has been found in turmeric in India, which can be harmful to health. So let us tell you about this study and how it can negatively impact your health.

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What does the research say about turmeric?

Recently, an article on turmeric was published in the journal Science of the Total Environment, according to which dangerous levels of lead were found in turmeric samples collected in Patna, India, and Karachi and Peshawar, Pakistan. According to FSSAI norms, 200 times more lead than 10 micrograms/gram was found there. It was stated in the report that the source of lead in turmeric is likely lead chromate, used in paint, plastic, rubber and ceramic coatings.

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Disadvantages of eating turmeric containing lead

According to experts, lead is a metal that acts like calcium in the body and is deposited in bones. Excessive lead consumption can have serious effects on the kidneys, heart and brain. Additionally, it can also increase the risk of heart attack, kidney failure, and stroke. If lead-containing turmeric is used in large quantities, it can hinder brain development in children and cause fatigue, high blood pressure and digestive problems in adults.

what type of turmeric to choose

If you want to protect yourself from lead-containing turmeric, experts say you should use organic turmeric or grind turmeric and use it at home. This reduces the risk of falsification; keep in mind the packaging norms of FSSAI in turmeric purchased from the market.