3 Fat-Blasting Foods Doctors Say You Should Be Eating Daily For A Flatter Stomach

When you think of foods that can help you lose weight for a flatter stomach, the first things that come to mind are low-calorie foods that barely fill you up. However, if you want to lose pounds at a healthy and steady rate, the key isn’t necessarily to eat less; it’s actually eating the right foods that can help keep your body energized and your metabolism revved up.

To discover some of the best fat-burning foods that you can eat regularly if you want to reduce belly fat, we talked to health experts. Dr Virginia BlackwellMD, dietician sad betterRD and fitness and nutrition coach Shere Burton. They recommended three ingredients you can put on your plate every day as you navigate your weight loss journey: eggs, oatmeal, and sweet potatoes.

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Eggs

Dr. Blackwell suggests starting your day off on the right track with some metabolism-boosting eggs, noting that this tasty and versatile food has tons of health benefits, including the ability to help you burn fat. “Eggs are high in protein, which is vital for suppressing appetite, therefore increasing feelings of fullness and reducing the desire to consume more carbohydrates later in the day, resulting in fat reduction.” abdominal”. She explains. Perfect!

But it’s not just the fact that a good bowl of scrambled eggs will keep you satisfied that makes this food a great part of any weight-loss diet. Dr. Virginia notes that “the elevated thermic effects and other factors caused by the proteins contained in eggs can also stimulate metabolism which will ultimately help your body burn more calories.” Omelette, anyone?

Oatmeal

Do you have a craving for something other than eggs when you wake up? Best offers another great breakfast food that can help you shed belly fat: a bowl of oatmeal. “Oatmeal is an excellent source of whole grains and contains lots of fiber and nutrients that make it a healthy meal or snack,” she says. Like eggs, one of the key reasons oatmeal is so good for weight loss is the fact that it offers great satiety. The fiber in oatmeal keeps you full longer, which can prevent you from overeating in the morning,” explains Best. “Whole grains keep blood sugar stabilized, preventing the spikes and crashes associated with higher blood sugar levels. weight gain”.

Just make sure you don’t negate all the health benefits of oatmeal with sugary toppings. Instead, Best suggests opting for healthier alternatives. “Healthy oatmeal can be made savory or sweet without excess calories, and when that’s achieved, oatmeal can be the perfect breakfast for weight loss,” she says, noting that “some of the best toppings and toppings for oatmeal include walnuts.” , cinnamon, blueberries, strawberries, and bananas. Savory oatmeal can be made healthy by adding tomatoes, eggs, mushrooms, and spinach.” Our mouths are watering!

Sweet potatoes

Whoever said starches are all bad has never reaped the benefits of a stringy, flavorful sweet potato. In fact, Burton says this versatile fall vegetable is one of the best foods you can eat regularly if you want to achieve a flatter stomach and lose a few pounds. “Rich in dietary fiber, sweet potatoes will keep you feeling full longer and can help you avoid overeating,” he explains.

Plus, this food can help prevent dehydration, which can be one of the main reasons you’re having trouble losing weight. “[Sweet potatoes] they have a high water content which helps keep you hydrated,” says Burton. “Being hydrated prevents your body from accumulating excess fat, balances your PH levels, and flushes toxins out of the body.” Who knew potatoes could help do all of that?

As you can see, losing weight and burning belly fat doesn’t have to be meat eating boring salads all day. There are many delicious, nutritious, and filling foods that can have you looking and feeling great in no time. In fact, we’re craving some eggs right now!