3 Minutes Face Exercises to do Daily Before Bed

With most of us returning to work from the office grind, our regular cycles of dealing with stress, pollution, and perpetual multitasking have begun again. All of these aspects tend to show their effect on your face at the end of the day. This could mean your skin is starting to look dull or tired, your eyes are starting to look puffy and lifeless. To top it off, many of us face problems while falling asleep at night. If not, are you dealing with the constant tossing and turning and feeling exhausted every morning?Read also – Did you know that the change of seasons has adverse effects on your skin? That is how

Over the years there has been a dramatic change in the number of hours people sleep. A few decades ago, the average night’s sleep was 8 hours, now it’s only 6.8 hours. We are busier, more stressed, and many of us feel like we don’t have time to sleep. Sleep, however, is a crucial imperative for good health, both inside and out. It is also important for our radiant and youthful skin. Having said that, a few simple face yoga moves as part of our bedtime routine are a perfect way to relax, help relieve stress, and prepare the body for sleep. Read also – Skin Care Tips: Here’s A List Of The 5 Best And Worst Foods For Your Skin – See

In addition to complementing better sleep, facial yoga involves massages and exercises that stimulate the muscles, the skin and also the lymphatic system. These techniques are formulated to smooth and relax the muscles of the face to help relieve tension, stress and worry. Read also – Uses and benefits of applying a serum to the face before moisturizer

Facial yoga is a natural option that can lead to long-lasting results. The technique uses a variety of massages and exercises to treat the face, neck and shoulders. It is said to be effective in improving the structural appearance of the face by strengthening the muscles of the cheeks and face. Consistent practice of face yoga will help you create long-term positive change. Aside from the multitude of benefits facial yoga offers, the effects are not just skin deep.
Touted as a natural face lift that also improves your overall well-being, its benefits are said to be immense.

Dr. Rashmi Shetty, an Indian board-certified dermatologist, author, entrepreneur, and industry expert, shares 3 exercises you can do in just 3 minutes every night before bed that will wake up more refreshed and help you feel better. your skin looks healthier every morning.

1. Place your ring fingers on the inside of your eyebrows.
2. Gently tap your fingers in the outward direction of your brows.
3. Press and hold your temples for a few seconds.
4. Tap on your cheekbones and move along the inner corner of your eyes for 30
   seconds.
5. Close your eyes tightly and then open them wide and repeat this process 5 times.
6. You can also do some eye rotations, look up and down as well.

Benefit: Helps increase oxygen circulation, drains fluids around the eyes and reduces
swelling.

1. Tilt your head slightly backwards.
2. Place your fingers at the top of your neck.
3. Apply gentle pressure as you slide your fingers toward your collarbone.
4. Press down on your collarbone for a few seconds before releasing your fingers and continue for 30 seconds.
5. This can also be combined with certain neck stretching and rotation exercises.

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Benefit: Promotes lymphatic drainage, relieves neck tension and helps correct sagging skin
around your jaw and neck

1. Make a fist with your left hand and place it on the outer side of your jaw. your thumb
   must be upside down.
2. Turn your head toward your fist, until you feel a stretch in the side of your neck and
   make sure your hand doesn’t move.
3. Press your jaw into your hand, hold for a few seconds, and gently release.
4. Repeat the same process on the opposite side.

Benefit: Stretches and activates the muscles of the neck and jaw.