3 reasons why: Yasmin Karachiwala says Pilates is a go-to solution for PCOS

New Delhi: Polycystic ovary syndrome or PCOD It has become extremely common these days: 20 percent of women in India suffer from the endocrine condition characterized by enlarged ovaries with cysts on their margins. The causes, although unknown, often center on hereditary and environmental factors. And although there is no cure for PCOSIt can be controlled with diet and exercise. And talk about workouts, famous fitness trainer yasmin karachiwala recently highlighted the importance of Pilates for PCOS patients

1. Obesity
2. Acne
3. Oily skin
4. Irregular ovulation infertility
5. excessive hair growth
6. irregular periods
7. Hair loss
8. hair thinning

In a recent Instagram post, Yasmin Karachiwala emphasized how pilates It is an ideal exercise for PCOS patients as it helps improve core strength, tone the body, increase flexibility and reduce stress levels, which is essential for women with this condition.

1. Beat stress: Stress is a consequence and a driving factor of polycystic ovary syndrome; it also contributes to and worsens the condition in people. Pilates can help improve mindfulness and improve physical and emotional health. For patients dealing with anxiety, practicing pilates could help patients get relief.
2. Weight control: Women with PCOS are more prone to uncontrolled weight gain due to irregular periods. Practicing Pilates can help better balance hormones, strengthen and tone muscles, and also help control weight. Although not as effective as aerobics for weight control, Pilates can be helpful for women with PCOS.
3. Regulatory hormones: Exercising regularly is a great way to regularize your hormones and restore their balance. Pilates helps regulate hormones and prevents mood swings and related negative effects. The brain and the parts of the body communicate better when you train, as it also maintains balance and regularity.