If you have been given a diabetes diagnosisor have been told you have prediabetes, you know how frustrating it can feel to have to give up some of your favorite foods to get your diabetes under control. blood sugar levels.
However, there is good news. Fortunately, many companies are creating healthier alternatives to some of our favorite foods, including sliced bread! So even if you are diabetic or just need control your blood sugar levelsthere are breads that can help you meet your health goals.
Read on to see what a couple of expert dietitians recommend for healthier bread options. And for more healthy eating tips, check out 6 breads that use ingredients of the highest quality.
“ezekiel bread It is made up of sprouted grains and legumes, which not only offer a more fibrous option, but also with more bioavailable nutrients. The sprouting process also improves the nutrient availability of the grains,” says Rachel Fine, RDN, a registered dietitian nutritionist and founder of To the Pointe Nutrition.
Subscribe to our newsletter!
“Dave’s Killer Bread is another healthy option that also tastes great. Compared to other types of bread, Dave’s Killer Bread is high in whole grains, which increases the fiber content to help keep blood sugar levels stable,” says Fine.
“Made with fiber-containing ingredients like wheat berries, cracked wheat, and millet, this bread is packed with whole grain goodness. And with just 2 grams of added sugars and 6 grams of protein, it’s a natural choice for those watching their blood. sugars,” says Lauren Manaker, MS, RDNauthor of The new mom’s pregnancy cookbook Y Feeding Male Fertility and a registered dietitian with our board of medical experts.
“Joseph’s Bread is made with popular blood sugar-friendly ingredients like flaxseed and oat bran for a nutritional punch. With just 7 grams of net carbs, this pita bread helps elevate any Mediterranean dish without contributing to high blood sugar levels,” says Manaker.
