4 Common Summer Diseases That You May be Prone to And How to Prevent Them

To enjoy this vibrant season, it’s important to take precautions to keep common summer illnesses at bay.

Summer can be very hot and uncomfortable to ride. In addition to this, the hot weather can make you prone to other diseases. There are several infections that are more common in the summer than in any other season of the year. If you want to enjoy this vibrant season, it’s important to exercise and take precautions to keep common illnesses at bay. Well, in this article we will discuss some common summer illnesses that you should be aware of.

4 common illnesses in summer and how to prevent them

1. Heat stroke: When the body overheats due to high temperatures, heat stroke occurs. It could possibly result in severe dehydration. Although this condition can be easily controlled, if the symptoms worsen, it can lead to coma. You can prevent heat stroke by staying hydrated, limiting sun exposure, wearing loose-fitting, light-colored clothing, and seeking shade or staying cool during the hottest hours of the day.

2. Dehydration: During the summer, dehydration is a common problem, due to increased perspiration, which can cause the body to lose electrolytes and vital fluids. It is essential to consume enough fluids, especially electrolyte-rich drinks and water, to avoid dehydration. Avoid consuming excessively sugary or caffeinated beverages, as these could exacerbate dehydration.

3. Chickenpox: One of the deadliest summer diseases in India is smallpox or chickenpox. This viral condition manifests as small fluid-filled blisters all over the body. This contagious disease is spread through airborne particles that are spread when an infected person coughs or sneezes or when the caregiver walks right in with the infected person. The best thing you can do is get vaccinated against chickenpox and avoid being around the infected person.

4. Foodborne Illnesses: The risk of contracting a foodborne illness increases during the summer, often due to poor hygiene practices, insufficient refrigeration, and consumption of contaminated food. It is critical to follow good food hygiene practices, including frequent hand washing, thorough cooking, prompt refrigeration of perishables, and avoiding the consumption of raw or undercooked meats, shellfish, and eggs.

(Inputs: Dr. Ashish Bajaj- Head of Technical Operations – North Zone, Oncquest Laboratories Ltd. Gurugram)