Hrithik Roshan, the star of show business and the idol of the masses, requires no introduction. The 48-year-old actor is a true fitness fanatic. To keep his body ripped, he pays equal attention to his exercise routine as well as his diet and nutrition because he is adamant about eating well to stay fit. Also, both men and women find him absolutely hot and attractive due to his stunning good looks and unmatched physique of him.
If you’re looking to get fit like Hrithik Roshan, you need to know his fitness secrets that lead to staying muscular and active.
1. He works out with weights, resistance machines, and cardio.
The key to Hrithik’s extremely fit body is to develop a loving relationship with the weights and let them shape you. The fitness-loving superstar follows a rigorous four-day training regimen to stay in shape and maintain a stunning physique. She uses weights, cardio and strength training in her workout.
2. Their meals are rich in protein
He eats every three hours and adheres to a rigid diet. He has a high-protein diet, with 80 g of protein in each of his regular meals. Also, eat plenty of high-fiber fruits, vegetables, and carbohydrates. He likes to eat sweet potatoes, shellfish, and salmon. Although the actor is passionate about Indian food and chocolate, even when he doesn’t follow a strict diet, he knows how to balance his meals.
3. He disapproves of steroids
Anyone who suggests using steroids to get the Hrithik Roshan physique wants you to take the easy way out. If, like the actor, you want to discover the real potential of your body, by all means take health supplements, but definitely stay away from steroids. Steroids have an impact on metabolism and fat storage processes in the body. This can make you hungrier, which could lead to weight gain and, more importantly, lead to excess fat deposits.
4. Find a training partner
Having an exercise partner will always be beneficial when your motivation is low. On Hrithik’s stage, he often asks his precious children to do push-ups with him. You and your training partner can cheer each other on. In fact, you feel more motivated to exercise when you do it with a partner. You’ll work harder and achieve better results if you and your partner support each other.
Follow these workout tips in your quest to achieve a celebrity body for some serious inspiration to advance your own fitness routine.
Also Ready: 4 fitness lessons you need to learn from John Abraham
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