“Whole celery contains essential vitamins and minerals, including vitamins A, K, C, B vitamins (folate), beta-carotene (a precursor to vitamin A), calcium, iron, magnesium, potassium, manganese, phosphorous, phytonutrients, and fiber . “, says Cannon.
“By juicing celery, some of those essential nutrients and phytonutrients remain in the juice and provide health benefits,” adds Sauceda. (But not all: Juicing celery takes away much of its all-important fiber.)
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