have you ever thought that weightloss gets harder as you get older? This narrative has been perpetuated by diet culture for decades and can be a really frustrating thought if you believe it.
new research suggests that our metabolism is not affected by aging between the ages of 20 and 60. Even then, metabolism only slows by less than one percent a year after age 60. This are good news!
we have much more control of our metabolism than we have been led to believe.
So why does weight loss feel more difficult as we age? We are often busier, have more stress, and are deeply ingrained in our lifestyle habits. Quite simply, forming new habits becomes more challenging for many as we age.
There are a few key nutrients that are important in keeping our metabolism running efficiently, thus facilitating weight loss. Choose foods rich in protein, vitamin DY calcium It will also work to build muscle mass, keep energy stable, and prevent bone loss.
What foods contain these nutrients that work in our favor to lose weight after 40? Let’s dive in! Keep reading, and for more, do not miss The #1 Best Protein to Eat for Your Heart, Says a Dietitian.
East heart healthy fish It is rich in protein and omega-3 fats. Choosing a protein source at each meal helps keep you feeling full longer and therefore can affect the total number of calories you consume throughout the day.
We take the guesswork out of meal prep for you with this roundup of the The best healthy salmon recipes for weight loss.
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Apart from its protein content, eggs they’re packed with other powerful nutrients like vitamin D, choline, and iron.
While eggs have long been debated, the framingham heart studyone of the largest studies of cardiovascular diet, concluded that differences in egg consumption were not related to elevated cholesterol levels or incidence of heart disease.
Most doctors feel safe recommending at least one egg a day, so if you’re in doubt, you might consider starting there.
greek yogurt contains a protein-rich punch. Compared to other yogurts, Greek yogurt offers almost double the protein per serving. A cup of Greek yogurt offers a whopping 17 grams of protein!
Pair your Greek yogurt with berries, granola and a sprinkle of cinnamon for a balanced breakfast or snack that’s designed to keep you full longer.
edamame has been referred to as a superfood, and for good reason! This nutritional powerhouse is packed with protein, fiber, and a nutrient called phytoestrogen.
Phytoestrogens have been associated with mimicking the effect of natural estrogen in the body. This could be of benefit to menopausal women who have reduced levels of estrogen in their bodies.
Caroline Thomason, RDN
Caroline is a women’s health registered dietitian and diabetes educator based in Northern Virginia. read more
