Protein is satiating and can help keep energy levels stable.
Protein is found in a variety of foods including chicken, beans, and rice.
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Protein is one of the three macronutrientsalong with carbohydrates and fats, which make up all foods in varying amounts.
Eating enough protein is particularly helpful if you exercise or want to lose fat — helps your muscles recover and grow, and helps you maintain muscle while in a calorie deficit for fat loss.
“Protein is not just about build and maintain muscles (although it’s crucial to that, too), it’s also involved in thousands of processes in your body, from enzymatic reactions to antibody formation to strengthening the immune system,” Registered Dietitian kimberley snow he told Insider.
Spacing protein throughout the day in your snacks and meals is best for optimizing its benefits. research suggests.
Including protein in your snacks is also beneficial because it can help maintain balanced blood sugar level throughout the day, which leads to more stable energy levels and fewer cravings, he said.
Neve shared four high-protein snacks to eat when you’re hungry between meals, from hummus to cheese.
