46% of people are unaware of the danger of “death”, the danger of this disease is increasing rapidly.

Risk of hypertension: The risk of heart disease is increasing rapidly. Every year, a large number of people die due to heart attacks or heart failure. There are many causes of heart disease. One of them is high blood pressure, also called hypertension.

People whose blood pressure often remains high may be at greater risk of these diseases. This is why it is advisable to control high blood pressure. Because nowadays, its risk increases at an early age. According to the WHO, around 46% of young people suffering from high blood pressure are not aware of it, which is fatal.

Also read: What is maximum sleep? Can you really get a good night’s sleep with this, just know

How dangerous is the problem of high blood pressure?

According to health experts, in case of high blood pressure, the blood pressure in the arteries becomes higher than normal. If this persists for a long time, the heart, brain, kidneys and other organs may be seriously affected. As a result, there is also a risk of kidney failure. Experts believe that not knowing blood pressure is dangerous because having blood pressure higher than normal for a long time can increase these serious risks.

Also read: The brain will become active by exercising only two days a week, diseases will also stay away.

How to know if blood pressure is high or not

If your blood pressure is 120/80 mm Hg or lower, it is considered normal. More leads to higher BP. You have to be careful in such conditions. If anyone has ever had this problem, they need to take special care of themselves. In case of any problem, you should consult a doctor.

symptoms of high blood pressure

• Headache
• blurred vision
• Dizziness
• wheeze
• nosebleed
• nausea and vomiting
• be confused
• Blood pressure does not increase, what to do
• don’t eat too much salt
• Do not consume tobacco or alcohol
• take the stress
• kidney problem
• diabetes
• sleep apnea

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Also read: Weight loss: how much weight to lose in a month? Are you also making this mistake?