Chaitra Navratri 2023: Devotees from all over the country worship Goddess Durga and fast during the nine-day festival.
Chaitra Navrathri 2023: Chaitra Navratri is a nine day hindu festival which is widely observed in India and other countries of the world. Devotees follow fasts as a sign of their devotion to Goddess Durga in addition to completing specific poojas and havans, taking holy baths, and decorating their homes for the Goddess. While some people fast for the full nine days, others only keep the first two or the last two in a couple.
5 AMAZING HEALTH BENEFITS OF FASTING DURING NAVRATRI
- Reduced inflammation: Fasting has been shown to reduce inflammatory levels in the body, which is advantageous for those who suffer from allergies, asthma, and rheumatoid arthritis.
- Weightloss: Following rules like avoiding overeating and drinking plenty of water can help you lose weight quickly. Fasting all day and breaking it with nutritious, easily digestible foods is beneficial and eventually increases metabolism.
- Detoxifying Body: The benefits of fasting during Navratri extend to the improvement of various heart-damaging risk factors such as blood triglyceride levels, blood sugar levels, LDL cholesterol, and many more.
- Heart health: The benefits of fasting during Navratri extend to the improvement of various heart-damaging risk factors such as blood triglyceride levels, blood sugar levels, LDL cholesterol, and many more.
- Low blood pressure: Those who have hypertension can benefit from fasting as it lowers blood pressure.
Overall, Chaitra Navratri fasting can have many positive effects on your health, but you should proceed with caution and consult a doctor if you have any underlying medical issues.
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