The one superfood that easily fits your needs is oatmeal, whether you need it as a quick fix for hunger pangs, a filling and satiating late-night snack, or much-needed energy to get you through your busy morning. Oats are a cereal grain classified as a member of the grass family Poaceae under the scientific name Avena sativa. The term “grain” refers to the edible seeds of oat grass, which we use in our breakfast bowls. Oatmeal is renowned for its nutritional value and health benefits, whether you love it or hate it for its soft yet hearty texture when cooked.
Not only are they good for your stomach, but they’re also surprisingly filling, enjoyable, and versatile. The healthiest grain is oatmeal as it is loaded with nutrients including fiber, vitamin E, essential fatty acids and others.
Here are five amazing health benefits of oatmeal:
- Prevents cardiovascular diseases
Oatmeal has heart-healthy antioxidants and its dietary fibers help lower bad cholesterol (LDL) without affecting good cholesterol (HDL). Additionally, enterolactone and other plant lignans in oats help prevent heart disease. Therefore, oatmeal helps lower cholesterol and preserve your heart health. It is a staple food that has a strong history of benefits for heart health.
- prevents constipation
Oatmeal is a great source of soluble and insoluble fiber, which helps regulate bowel movements and prevents constipation. Constipation can be avoided by including oatmeal in your diet on a regular basis.
- Oatmeal May Help Control Blood Sugar
Significantly elevated blood sugar levels are a typical feature of type 2 diabetes. It usually results from a decrease in insulin sensitivity. Especially for those who are overweight or have type 2 diabetes, oatmeal helps lower blood sugar levels. Insulin sensitivity may also benefit.
- Oatmeal helps you sleep better
Experts claim that the melatonin and complex carbohydrates in oatmeal can increase the amount of tryptophan that reaches the brain and promote sleep by promoting tryptophan absorption. Oatmeal also has a number of vitamins, including vitamin B6, which works as a cofactor to help the brain produce serotonin.
- Benefits of oatmeal for the skin
You’ll probably find oatmeal if you read the labels on some of your lotions or face creams. At some point, someone realized how useful oatmeal is for dry, itchy, irritated skin. The thicker, fibrous husk of oats works as a gentle exfoliant, and the starch in oats creates a barrier that allows skin to retain moisture.
