5 Basics That Women Must Know When Going Through Menopause

The start and end of menstrual cycles are two important points in a woman’s journey. For some menopause is very problematic while for others it is very smooth.

Menstrual cycles are an integral part of every woman’s life and there’s a whole different level of bonding about those cramps. Whether it’s winter, summer, or spring, there’s never a good time for periods. Mood swings, hot flashes, trouble sleeping or cravings, we all have different stories built around those seven days in our lives each month. Everything stops at some point, just like our menstrual cycles. However, this transition to the high also carries certain symptoms, certain pains and requires a certain lifestyle to smooth the transition. There are several health complications associated with menopause.

From what is the right food to work out to what changes to make, it’s all confusing and overwhelming. So here are some basics about menopause and how to manage it when it stops.

5 basics to manage menopause

1. Exercising regularly: Not surprisingly, regular exercise can help alleviate menopausal symptoms such as lack of sleep, anxiety, low mood, and fatigue. It can also protect against muscle loss and benefits the heart and bones.
2. Check your calcium and vitamin D levels: Hormonal changes during menopause can cause calcium levels to drop, increasing the risk of osteoporosis. Calcium and vitamin D are related to bone health, so it is important to control them. Many foods are high in calcium, such as yogurt, leafy greens, tofu, beans, and legumes. Sunlight is your main source of vitamin D.
3. Foods rich in phytoestrogens: These are natural plant compounds that can mimic the effects of estrogen in the body and can help balance hormones. Foods rich in phytoestrogens include soybeans and soy products, edamame, flaxseeds, sesame seeds, and chickpeas.
4. Healthy sleep schedule: Sleep is one of the most underrated but most important aspects of lifestyle that has a major effect on menstrual cycles. Getting defined hours of sleep and good quality dreams helps control the hormonal imbalance that can help alleviate all the chaos of menopause. Establishing regular sleep patterns will help control insomnia, fatigue, and anxiety.
5. Stress management: Another important aspect. Managing stress is important for a smoother way into menopause.

Menopause can be very painful. But also remember that it may not be the same for all women. Some women have to go through a lot of trouble, while for others, the effects are almost negligible. While a few small steps can have a big impact, it’s best to consult your doctor to chart the right course of action.