5 beginner workout mistakes that are holding you back – and how to avoid them

Now that many people have returned to their busy social lives, maintaining fitness goals and staying motivated can be challenging, especially for beginners. People who have recently started exercising may plateau in progress after a few months, which can be detrimental to motivation levels.

Frequent exercise can help increase metabolism, work the muscleand improve cardiovascular health and mood, so it’s important not to give it up too soon. Low to moderate intensity resistance training has even been shown (opens in a new tab) to improve anxiety levels and mood. In essence, the workouts are too beneficial not to do.

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