According to Expert, the combination of certain foods can improve the absorption of vitamins and antioxidants in the body. Here are 5 meal combos that you should definitely try.
We’ve all heard how important it is to eat healthy food. It keeps your health in check and ensures that you get enough of all the essential nutrients. As a result, many of us have begun to incorporate new ingredients into our diet. But did you know that strategically combining certain foods can improve your body’s absorption of vitamins and antioxidants? Yes, you heard right! there are certain food combinations that help better absorption of nutrients. According to nutritionist Lovneet Batra, “Strategic combination of certain foods can help your body better absorb vitamins and antioxidants. So, to master the art of food combining, here are the 5 best food combinations to add to your diet:
Prebiotics and Probiotics = BANANA AND YOGURT
Speaking of breakfast, why not toss a sliced banana over that bowl of yogurt? Combining the potassium found in bananas with protein-rich foods like yogurt helps build muscle. In addition, bananas, the fruit are high in inulin, a type of prebiotic that supports intestinal health and improves the body’s ability to absorb calcium from yogurt.
Vitamin D and Calcium = MUSHROOMS AND SESAME SEEDS
This combination of vitamins and minerals will help you keep your bones healthy. Vitamin D helps you get more calcium from the foods you eat and from the supplements you take. The two work together because the active form of vitamin D causes a cascade of effects that increases the absorption of calcium from the diet in the intestines.
Vitamin C and iron = LEMON AND GREEN LEAF
To better absorb non-heme iron, also known as plant-based iron, you should give it a little boost by combining it with a source of vitamin C. Vitamin C helps break down iron into a form that the body can more easily absorb.
Healthy fats and vitamin A or lycopene = OLIVES AND SPINACH
Cooking spinach, in addition to serving it with a little olive oil, has been shown to enhance the body’s absorption of the phytochemical.
Vitamin E and vitamin C = ALMONDS AND ORANGE
Both vitamins play a role in immunity. By adding Vitamin C and E to your routine, you are giving your skin double the antioxidant ammunition to fight free radical damage, Vitamin E also aids in the formation of red blood cells, while Vitamin C aids in healing. the wounds.
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