All vegetables they come with their own unique blend of helpful vitamins and nutrients, and incorporating a variety of different types is crucial to your overall health and wellness.
When it comes to control your blood sugar level, there are certain vegetables that can help a little more than others. While there are no vegetables that have a negative impact on blood sugar, those that are high in fiber, protein, and other specific vitamins will be great for helping to keep blood sugar in check.
Read on to learn about the best vegetables for your blood sugar. So take a look #1 Best Supplement for Diabetes, Says Dietitian.
Fiber is key to helping you manage your sugar in the blood levels. This is mainly because fiber is not digested, which means that the blood does not absorb it in the same way that it would other carbohydrates.
“Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are high in fiber, low in natural sugar, and very satiating. Fiber, in particular, acts as a prebiotic, helping the good bacteria in your gut to thrive.” , He says Lisa Young, PhD, RDNauthor of Finally full, finally slim and a member of our advisory board of medical experts.
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If you’re looking for an easy and healthy vegetable to help control your blood sugar, make a salad with some mixed vegetables it is a great option
“Different types of vegetables contain different nutrients and are high in fiber and folic acid. They also contain water,” says Dr. Young. “I love red leaf lettuce in particular, which is high in vitamin K, an important vitamin for controlling blood clotting.”
Some studies have shown that vitamin K can help reduce the risk of diabetes and improve insulin regulation.
you can’t go wrong with green leafy vegetables. They are always full of nutrients and full of vitamins. For those who want to control their blood sugar levels, spinach is one of the best green leafy vegetables you can get.
“A cup of raw spinach provides 7 calories, 1 gram of carbohydrates, 0.9 grams of protein and 0.7 grams of fiber and is an excellent source of vitamins A and K, and a good source of vitamin C, folic acid and manganese. Even if you have a few cups of raw spinach in your salad, the carbs are pretty low, and with a bit of protein and fiber they’ll be absorbed more slowly,” he says. Toby Amidor, MS, DR, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Family Immunity Cookbook.
Looking at these specific vitamins found in spinach, you may be wondering how they can help with blood sugar. An example is vitamin A. According to Medicine Weill CornellA vitamin A deficiency has been found to affect insulin levels, which is what helps regulate blood sugar.
Eggplant Often forgotten in the conversation about nutrient-dense vegetables, this deep purple food can be a great addition to your next dinner party.
“A half cup of cooked eggplant provides about 18 calories, 4.3 grams of carbohydrates, 0.4 grams of protein, and 1.25 grams of fiber. Again, fiber and protein will decrease how quickly those carbohydrates they’ll be absorbed into the blood, which helps keep blood sugar in check,” says Amidor.
Whether steamed or with rice, cauliflower It can be a great addition to your meal to help keep your blood glucose levels in check.
“Cauliflower is also an excellent source of antioxidant vitamin A and a good source of vitamin K. In addition to being low in carbohydrates, it is also packed with the antioxidant phytonutrients sulforaphanes, glucosinolates, and thiocyanates, which have also been shown to help protect against cancer.” Amidor says.
