“I do not have time to exercise”. If she had a dollar for every customer who made this claim, she would be a very rich woman. As a coach and a new mom, I fully understand: our lives are busier than ever, and while we know that working out is key to our longevity and a healthy lifestyle, it’s still at the bottom of the to-do list. With the purpose of get tonedburn fat and do working out a priority, you need to change your mindset.
Think of it as a daily move, or a goal to move your body in some way every day, rather than another task on your to-do list. This could be as simple as go for a walk or doing the movement you enjoy and fits into your schedule. Bonus points if you encourage others, especially your friends and family, to make them with you. To burn fat and stay active, we’ve rounded up activities that will keep you happy without spending hours in the gym.
Read on for the best fat-burning activities that don’t feel like your typical workout. And then take a look The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
This one couldn’t be easier. While you’re trained to find the closest parking spot, defy this instinct and park a few blocks away. Why? It’s the same concept as walking up the stairs: it will force you to be more physically active without having to put in any real effort. Imagine how many extra steps you’d get if you did this every day!
Related: Top 5 Strength Training Exercises to Burn Fat Fast, Says a Trainer
Whether you live in a big city or a small town, a great way to reacquaint yourself with your neighborhood (or get to know it better if you’ve recently moved) is to explore it. This can be accomplished by walking, biking, or running. The best part? You may meet new neighbors, take a different scenic route, or find a new favorite cafe along the way. So lace up your shoes and get going!
First of all, you deserve a lunch break, whether it’s 10 minutes or an hour, so make sure you take it. Second, use it as an excuse to get out there and get your body moving. You can walk around the block several times and enjoy the scenery, run a local errand, or pick up a delicious lunch. Plus, it will give you the mental break you desperately need to recharge and be more productive for the rest of the day.
Related: The best outdoor cardio exercises to tone up fast, says a trainer
Babies and children require movement to build your muscles and coordination. Additionally, they need to exert energy throughout the day to sleep more soundly for naps and bedtime. So why not join them? Everyone wins, physically, mentally and emotionally. There is no better way to show your kids how important it is to stay active as well as build a deeper bond with them. The park is always a great destination.
There’s a reason people say “nature heals.” Hiking is amazing for using its beauty to distract you from cardio. The trails also give you a concrete route, so there is no turning back. Plus, if you pick the right one, you’ll climb up to an amazing view you won’t want to miss. You will feel so incredibly refreshed and fulfilled once you reach the top or the end of your path. After all, nature has been shown to reduce stress and is one of the main mood boosterSo get out there and soak yourself.
Do you want to try the mini workout trend, as well? Try the following workouts:
