half of the battle weightloss you are trying to incorporate a healthy diet into your daily routine. The busier you are throughout the week, the less time you have to do substantial dinners, and then it becomes more difficult to eat healthy foods. After a busy day, who wants to come home and homework something that could take hours to cook, just so you can be on the road to weight loss?
What if we told you there are easy meals you could make that wouldn’t interfere with your relaxation time? We spoke with The twins of nutrition, Lyssie Lakatos, RDN, CDN, CFTY Tammy Lakatos Shame, RDN, CDN, CFTauthors of The Nutritional Twins Vegetarian Cure and members of our board of medical expertsto help give you ideas for easy dinner recipes to lose weight during your busy week.
There’s one for every weeknight, so you can plan ahead! To pick you up in the morning, check out 5 easy coffee recipes to lose weight.
“While most burgers aren’t great choices when you want to lose body fat, these juicy sweet and savory burgers can be whipped up quickly and are the perfect, delicious ending to a stressful day,” says The Nutrition Twins.
Each Burger is loaded with 27 grams of satiating protein to help keep you satisfied for hours. including the balsamic glaze and lettuce wrap, the meal only contains 150 calories.
As to wild blueberriesThe Nutrition Twins call them weight loss superstars.
“They have the phytonutrient C3G that increases adiponectin to enhance fat burningwhile increasing leptin, to suppress appetite,” they say.
If you need more to the meal, go ahead and add a whole wheat bun to replace the lettuce wrap and a heaping side of steamed vegetables to amp up the fiber, antioxidants, and satisfaction even more. Not only will this meal be satisfying, but it will also promote weight loss.
Get the recipe from The twins of nutrition.
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“When you have a craving for Mexican food, you can prepare this meal in less time than it takes to drive to a Mexican restaurant, and you’ll get only a fraction of the calories you would get from restaurant food.” says The Nutrition Twins.
According to The Nutrition Twins, these tacos are low in fat and vegan. research from the Journal of the American Nutrition Association shows that eating a low-fat vegan diet increases weight loss and improves body composition, even more so than a Mediterranean diet. the lentils, avocadoand the corn tortillas in this meal play an important role in fighting cravings thanks to their combination of fiber and blood sugar-stabilizing protein.
“Plus, lentils are an amazing source of slow-digesting carbohydrates that keep you full and satisfied longer than other foods, and even reduce calorie intake at your next meal,” says The Nutrition Twins. “These tacos also have a whopping 14 grams of fiber, which is 2 grams more than the average American eats throughout the day. Fiber slows digestion and promotes satiety, which research shows can reduce the calories you eat throughout the day.”
Get the recipe from The twins of nutrition.
Pasta And a creamy sauce? That sounds too good to be true for a weight loss food. However, there is a way around it.
“While most people think both pasta and Alfredo are taboo when they’re trying to lose weight, this tasty, waist-friendly version replaces cream, contains blood sugar-stabilizing whole wheat pasta, low veggies high in calories and high in fiber, and satisfying protein,” say The Nutrition Twins.
According to Nutrition Twins, the antioxidant-packed cremini mushrooms provide anti-inflammatory benefits that help protect against obesity. High-fiber broccoli fills you up with minimal calories.
“Most importantly, this meal satisfies pasta cravings that can stem from feelings of deprivation after avoiding it, and which typically result in giving in to cravings wholeheartedly and throwing in the towel on healthy eating altogether,” she says. The Nutrition Twins.
Get our recipe for Loaded Alfredo Pasta here.
One pan meals they are a great option during busy weeks, and this recipe turns out to be easy and healthy.
“Simply throw everything in a pan, grill, and you’ll be served a satisfying, low-calorie, weight-loss dinner,” says The Nutrition Twins.
At just 300 calories, this recipe offers almost 30 grams of satiating protein and 8 grams of satiating fiber. Addition of slow digestion Integral rice helps satisfy your carb cravings, so you won’t need energy and sugar an hour later.
The Nutrition Twins suggest that increasing vegetable consumption means greater weight loss and increased hunger prevention, and this meal happens to be both vegetarian and high in fiber.
Additionally, they suggest using lemon liberally as the polyphenols in lemon can help suppress the accumulation of body fat and prevent obesity.
Get the recipe from The twins of nutrition.
You can not only cook this chinese stir fry recipe faster than you can get your Chinese takeout delivery, but this lightened-up version has less than half the calories of traditional Chinese takeout.
“Packed with the winning combination of 18 grams of protein and 6 grams of fiber for maximum satisfaction, this meal won’t leave you hungry without raiding the pantry for a snack an hour later,” says The Nutrition Twins.
Additionally, the soy isoflavones found in tofu can help reduce body fat. Investigation of NAD shows that sulforaphane from broccoli can help you lose weight.
Get the recipe from The twins of nutrition.
