Liver is one of the most important organs of our body. It is responsible for various functions including detoxification, nutrient regulation, enzymes and more. In addition, the liver secretes bile, which aids in digestion and metabolism. That is why it is important to take proper care of the liver to maintain our overall health. While there is very little fat in the liver, certain lifestyle changes can contribute to the accumulation of excess fat in the liver, which can eventually damage it completely. However, healthy drinking habits can also help you get rid of fatty liver. With this in mind, we have compiled a list of healthy and detox drink options that you should add to your diet now. Read on to know.Also Read – Diet Plan for Weight Gain: 5 Foods for Healthy Weight Gain
5 Super-Healthy Drinks to Heal Fatty Liver
- Amla juice: Amla (or Indian gooseberry) is highly nutritious. It is rich in antioxidants, anti-inflammatory compounds, vitamin C and other essential nutrients. These elements help in eliminating toxins and in the health of our liver. Thus, drinking amla juice on an empty stomach in the morning is beneficial for the liver and stomach. Apart from amla juice, there are a few other ways to include amla in your daily diet.
- Beetroot Juice: Beetroot juice is the best home remedy for fatty liver as it is high in fiber, antioxidants and essential minerals. Its nutrients help detoxify the liver and improve the process of removing excess fat.
- Turmeric Tea: Turmeric is high in antioxidants, which aid in blood circulation and promote liver health. Drinking turmeric tea is not only beneficial for the liver but also helps in overall health.
- Green Tea: Liver tea is beneficial for the liver because of its high concentration of catechin, a powerful antioxidant that can inhibit the growth of cancer cells. When consuming green tea, it should be of high quality and not extracts, as extracts can cause excess liver damage.
- Coffee: Coffee is one of the most commonly recommended drinks for liver cleansing as it has been shown that people who drink it regularly have a lower risk of developing chronic liver disease and fatty liver disease.
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