Losing fat is different from losing weight and ultimately it is the first option that people usually look for. Then you are in luck! Take a look at these 5 exercise methods to burn belly fat faster.
Now, don’t get us wrong, specifically targeting abdominal fat is not possible. In fact, there are areas in your body where fat loss is last and, you guessed it, the belly is one of them. But there are ways you can increase the amount of fat you lose overall if you know how to modify your training program. And this is where these methods presented by Max Posternak can be applied.
Max Posternak is the founder of gravity transformation, a website focused on providing workout advice and guidance for people looking to improve their fitness and lose weight. Their Youtube channel has more than 5 million subscribers.
He decided to share some methods to burn belly fat faster. Check it out.
5 exercise methods to burn abdominal fat faster
1. Peripheral cardiac action training
Peripheral cardiac action training helps incorporate an element of cardio into your weight training workout without having to sacrifice the amount of weight you lift. “You won’t get weaker, but you’ll be able to burn a lot more calories and accomplish a lot more in a shorter period of time,” says Posternak.
The best way to apply this training method is by combining an upper body and lower body movement in one set, or two exercises that combine opposing muscles, such as the quads and hamstrings, or the biceps and hamstrings. triceps
For example, doing one set of bench presses followed immediately by a set of back squats, taking a break only after the squats. This will get your heart rate and breathing higher, burning more calories in the process.
2. Cardio acceleration training
This also involves layering two exercises, but instead of two weight workouts, you’ll do weight training combined with cardio with no breaks in between.
For example, I would perform a heavy weight barbell squat followed by high knees for one minute.
3. Multi-joint training
The best exercises to burn more calories and abdominal fat are those that use many muscles and different parts of the body. The clean and press is a great example of a multi-joint training exercise that will increase your ability to burn fat.
You can also add more exercises to make a compound movement even more of a multi-joint workout – this is perhaps the best idea on this list of exercise methods to burn belly fat faster.
For example, you can do a normal barbell raise and when you lower the bar you do a burpee and a pushup. Other ideas from Posternak are barbell squats with an overhead press or lunges with lateral raises.
4. Drop sets
This method breaks down more muscle tissue and will make you stronger faster. It simply means that you will perform a heavy set of any exercise, followed by a slight drop in the weight you are carrying and perform another set of reps with no rest between each set.
Related: The Ultimate Guide to Drop Sets
Try to do each set to failure to get the most out of this training method.
5. Circuit training
There are different ways to do circuit training and you’ve probably heard of it before. Posternak believes that the best way to do this is to combine 5 exercises into one giant set.
“Set an interval timer for 40 to 60 seconds on and 10 seconds off. The 10 second rest is not your rest, it is there so you can move on to the next exercise.”
Do all of these exercises, back to back, with no rest in between. Just take a break after you’re done with all of them. Take a 90-second break, and then do the same set again.
If you want to learn more about exercise methods to burn belly fat faster, check out Max Posternak’s video below.
VIDEO – 5 exercise methods to burn abdominal fat faster
Read more: How to speed up weight loss: 10 things you can do now to achieve it
