Looking to achieve strong, sleek and sculpted arms? To have toned arms when you wear a halter top, dress, or swimsuit is a popular fitness goal that many people strive to achieve, and for good reason. Dealing with “bat wings” either “bingo wings“It’s just frustrating. But rest assured, we talked to Victoria Bradya personal trainer in suitable (a service that offers expert-guided fitness in person and virtually), who’s got you covered. Get ready for the best arm fat loss exercises that trainers swear by.
Unfortunately, when it comes to fat loss, you can’t completely cut it down or target one particular area. what you they can What to do is do a workout that helps reduce the amount of fat you have in certain areas, like your arms. Brady tells us that the following exercises melt fatbuild lean muscle, and sculpt your arms.
So, without any further delay, let’s get into the details of these exercises to lose arm fat fast! To start, complete each movement without weights. Once you’re completely comfortable with your shape, feel free to add dumbbells. Brady instructs you to perform 10 to 12 repetitions per exercise, completing three to four rounds and taking a 60-second rest between each set.
For arm circles, you’ll set up with your feet shoulder-width apart. Extend your arms straight and raised to shoulder height. Begin to make a small circular motion by rotating your hands forward. This counts as one repetition. Do 10 to 12 reps of forward circles, then 10 to 12 reps of backward circles. “The forward and backward movement of the arm targets and tones all the muscles in the arms, from the triceps to the shoulders,” says Brady.
Related: The #1 Batwing Workout to Tighten and Tone Those Arms
Modified push-ups start on a plank. His knees should be on the floor and his hands placed slightly wider than shoulder width. Making a straight line parallel to the floor, slowly bend your elbows and lower your chest until it almost brushes the floor. Your core muscles should be tight and your back should remain flat. Hold that position, then get back up into a plank. This counts as one repetition.
Related: The #1 Bingo Wings Workout to Eliminate Arm Sagging, Trainer Says
Next, get ready for Dumbbell Bicep Curls. Brady instructs him to hold a dumbbell in each hand at his sides. Keep your elbows locked to the sides of his body, then bend your elbows toward your shoulders. Make sure your elbows stay still so your arms don’t start swinging. Bring your arms back to the starting position and that does one rep.
Tricep Kickbacks are set up with you holding a dumbbell in each hand. Lean forward slightly, making sure your back remains straight. Bring your elbows up to the sky, keeping them locked on either side of your body. Your elbows should be still as you “kick” the dumbbell toward your back. You will do this by moving the lower part of your arm back and towards the sky. Stay in that position for a second, then move your arm back to the position you started in. This counts as one repetition.
Last but not least is the Front Raise with Dumbbells exercise. Place your feet shoulder-width apart. Hold your dumbbells with your palms facing your body and in front of your legs. Bend your elbows slightly as you gracefully lift the dumbbells up to chin height. Pause for a second, then gradually bring the dumbbells back to the position you started in. This counts as one repetition.
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
