During the holy month of Ramadan, intermittent fasting can improve physical and mental health, as well as combat chronic diseases.
Ramadan 2023: Fasting during Ramadan is one of the five pillars of Islam and a special time for introspection, enlightenment, compassion and devotion. Ramadan is commemorated by observing a month-long all-day fast and enjoying delicious meals in the morning and evening. Did you know that fasting from 12 to 14 hours in Ramadan is quite similar to intermittent fasting? Ramadan is a time of year when people refrain from eating or drinking anything between the hours of sunrise and sunset for a month, and the fast is broken at iftar, dinner.
Intermittent fasting in Ramadan has a number of advantages of its own. People can reset their digestive systems, increase metabolism, and reduce weight by engaging in this activity. Check out some other health benefits of intermittent fasting during the holy month of Ramadan.
5 HEALTH BENEFITS OF INTERMITTENT FASTING DURING RAMADAN
- In addition to promoting weight lossA calorie-deficit diet and eating pattern can also lower blood pressure, improve blood sugar control, and safeguard brain function.
- Intermittent fasting has been shown to increase metabolic rate, which lowers blood sugar levels. Fasting for a month lowers harmful cholesterol levels and reduces the risk of hypertension, both of which are believed to strengthen the immune system.
- Inflammation, an important factor in aging, is reduced by fasting. This is so that your gut microbiota can be altered as a result of fasting. After a fast, the gut microbiome is more abundant with bacteria that have anti-inflammatory characteristics.
- Some people think that Ramadan increases their level of alertness and focus by the change in eating habits and the emphasis placed on spiritual rituals. It also helps to remove toxins of the body
- Various metabolic processes known to be crucial for brain health are improved with intermittent fasting. Reduced oxidative stress, inflammation, blood sugar levels, and insulin resistance are benefits of intermittent fasting.
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