What we love about Walmart is that you can find almost anything there, including healthy and cheap food. In every corner of the grocery department, you’ll find healthy snacks, healthy dinner ideasand of course, healthy foods for breakfast. And if you think you already know what to eat in the morning to start your day nutritious, there’s always the option to learn new dishes and ideas.
Cold winter mornings require cozy breakfasts. What many of us also need in the morning is something quick and easy. But there’s no need to sacrifice your healthy eating plan in the name of speed or price. So for some dietitian-recommended breakfast foods you can buy at Walmart that are cozy and/or quick and cost-effective, read on for some ideas. (And for more on what’s going on in the warehouse, here’s 6 things you’ll see at Costco this year.)
These frozen sandwiches with turkey sausage and egg whites are a quick and delicious way to start the day. They’re also about $7 a box, which is considerably cheaper than buying a breakfast sandwich at a coffee shop.
“With 18g of protein and 2g of fiber, this is a great way to start your day that will keep you feeling full and energized,” says Courtney Pelitera MS, RDN, owner of Eat your life Nutrition. And while these have a little more sodium than is ideal for a daily breakfast, they are great in a pinch on days when you can cut back on sodium in other meals.
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This oatmeal at Walmart comes in a variety of flavors and it’s the perfect cozy breakfast on a cold winter day. It is also a very economical meal that the whole family can eat.
“It gives you the whole grain with the added fiber and protein,” he says. marissa kai miluk MS, RDN, LD. “It also helps give your brain the energy it needs for the day, as well as the carbohydrates it needs. It helps stabilize blood sugar with fiber and protein.”
You can also top the oatmeal with more fruit and nuts for a more filling breakfast.
If you want an option that is quick to use, an Rxbar is just it. You can keep a few of these in your car or on your desk for days when you had to rush out the door before you had a real breakfast. A box of 10 is around $15, while boxes of four are around $7.
“Rxbars have the perfect blend of protein, fat, and carbs to start your day off on the right nutritional foot,” says Jenny Champion MS RD CPT of cleaning club. “They are also a fantastic offer!”
This delicious breakfast is packed with protein, which always comes in handy in the morning. He’ll start his day off on the right foot and stay full until lunch, and he won’t break the bank.
“The 14g of protein and 3g of fiber will help keep you full and focused in the morning,” says Pelitera. “Top these with some fruit or yogurt for a truly nutrient-packed breakfast!”
boxes of 10 they are less than $5 at your local Walmart.
As Champion says, some of Mother Nature’s healthiest choices are the simplest. Pick up a bag of $4 macadamia nuts at Walmart and pair a small handful with a banana in the morning, and you’ve got yourself a pretty complete breakfast for a great price. You can also put the nuts on top of some fat-free fat. greek yogurt and keep your banana on the side if you want something a little more filling.
For more breakfast ideas, read all about The 8 best healthy foods for breakfast in 2022 from the Eat this, not that! food prizes.
