In general, cakes are big and having them around the house can be too tempting for even the most self-disciplined healthy eaters. if you have Celiac Disease or are you following a gluten free diet For another reason, it can also be difficult to find a delicious cake that you can enjoy. This mug cake is here to solve all these problems.
Completely gluten free and single serving, this is a cake you can enjoy without worrying about what to do with leftovers. Add to that the fact that dark chocolate contains several of the valuable nutrients your body needs, including fiber, iron, zinc, phosphorous, magnesium and copper, according to the Cleveland Clinicand you have the perfect way to complete your dinner.
Serves 1
Ingredients
- 3 tablespoons of almond flour
- 2 tablespoons cocoa powder
- 1 medium egg
- 1 tablespoon pure maple syrup
- 1 teaspoon canola oil
- 1 teaspoon pure vanilla extract
Addresses
- Place all ingredients in a microwave safe mug. Beat together until combined. Wipe off any excess from the top of the cup.
- Microwave on high until cake is fully cooked, about 1 to 2 minutes, being careful not to overcook.
- Let the cake cool for a few minutes before enjoying.
Nutrition per serving: 293 calories, 19 g total fat (2.5 g saturated fat), 11 g protein, 23 g carbohydrates, 6.3 g fiber, 13.5 g sugar (12.6 g added sugar), 65 mg sodium
