Whether it’s good health or the process of losing weight, the rule of thumb says “maintain a healthy diet.” Various health enthusiasts continue to tout the benefits of eating healthy and wisely. When it comes to food, snack foods have gotten all the bad rap because they are full of carbs and fats that can put your health goals in jeopardy. But fitness enthusiasts clear the air of myths against snacks and consider them an extremely important element to maintain good health. The only way to make a difference in the health of snacks is to pay attention to quality. Choosing nutritious snacks that are high in protein and low in calories will keep you sharp for a longer period, boost your metabolism and shed that stubborn body fat.
Here is a list of 5 high-protein, low-calorie snacks you can eat whenever your stomach growls.
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Mixed nuts and seeds
This is one of the easiest ways to get multiple nutrients while dealing with unwelcome hunger pangs. A bag of mixed nuts and seeds provides incredible amounts of protein, vitamin A, E, and B6, along with minerals like zinc, copper, magnesium, iron, and many others. Omega 3 fatty acids are also available in nuts and seeds that can improve skin and hair health. Be sure to add more almonds and seeds to harvest the maximum amounts.
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yogurt with fruit
It’s no secret that yogurt is packed with high-quality protein and fiber and is sheer bliss for gut health. This healthy and friendly snack is rich in calcium, probiotics, vitamin B12, phosphorous, and many other nutrients that curb hunger, support skin health, heal the stomach, and are also very low in calories. You can chop up your favorite fruits and mix them with yogurt to enhance its flavor and nutritional profile.
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roasted chana
Just 100 grams of roasted chana contains 18.6 grams of protein, fiber, vitamin B6, folic acid, niacin, and assorted other nutrients that not only curb your cravings, but also fill you with energy and improve your productivity. As it provides very few calories, it is a perfect snack to chew during a weight loss program. By satiating appetite, managing diabetes and blood sugar levels, and lowering cholesterol, this superfood helps support heart health.
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Cottage cheese
Well, who doesn’t know about the king of vegetarian protein, cottage cheese is quite filling and an incredible source of calcium and protein and helps maintain strong bones and healthy teeth. A half cup of cottage cheese provides about 14 grams of protein in addition to enriching the body with multiple vitamins and minerals, including selenium, phosphorus, vitamin B12, and riboflavin. Whether baked and grilled or added to curry, cottage cheese can be savored in multiple ways. What could not be loved?
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bean sprouts
Sprouts are packed with incredible amounts of protein with very few calories. The green superfood can be savored without thinking about the scale. The dietary fiber found in the sprouts aids in digestion, while the presence of vitamins and minerals such as vitamin C, potassium, and phosphorous control heart health and the immune system. Make a sprout chaat by adding your beloved veggies for a nutritious yet delicious snack.
Also read: National Egg Day: 4 healthy egg recipes you can make at home after hitting the gym
