5 High-Protein Recipes That Lower Cholesterol, Say Dietitians

Contrary to popular belief, lower cholesterol it’s not as simple as cutting butter and eggs. In fact, surprisingly new research shows that high-cholesterol foods don’t have a significant impact on blood cholesterol levels for many people.

While there are some people who will be affected by cholesterol in their diet, general lifestyle influences seem to be the most important.

Lifestyle factors that certainly influence cholesterol levels include increasing activity levels, managing stress levels, eating high-fiber foods, plant based dietand choose a variety of heart-healthy fats. To be safe, always work with a trusted health professional and get a cholesterol lab test at your annual physical.

choose these high protein options that can influence your cholesterol too!

healthy turkey chili — Courtesy of Ambitious Kitchen

This healthy chili derivative from Ambitious Kitchen is sure to impress your palate. Ground turkey and red beans are the stars of the show here. Substituting turkey offers a leaner protein source here. Thus, lowering calories and possibly affecting weight-related cholesterol values.

Get the recipe from ambitious kitchen.

Peanut Butter Protein Balls — Courtesy of Erin’s Well Plated

These little bites are super easy to prepare and get you through the week. This nut and seed combo offers a triple threat solution to high cholesterol. By combining peanut butter, flaxseed, and whole grain oats, you get a powerful combination rich in fiber to lower cholesterol.

Get the recipe from well plated by erin.

If you’ve been told to limit high-cholesterol foods, this Egg White Frittata will provide a tasty egg-based breakfast alternative! Pair this low-calorie, high-protein breakfast option with some whole-grain toast, and you’ve got a super-balanced meal to start your day!

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Get our recipe for Air Fryer Egg White Frittata.

chickpea and quinoa soup — marty baldwin

This tasty soup works well as a weeknight lunch leftover that will keep you going with plenty of energy all afternoon! Packed with 9 grams of fiber per serving, this hearty recipe will work overtime to keep cholesterol levels low.

Get our recipe for Chickpea and Quinoa Soup.

If you like sweets in the afternoon, but want to avoid the post-snack sugar crash, this is for you. These high-protein, high-fiber muffins are made with almond flour to keep you full longer and provide a heart-healthy fat known to help control cholesterol!

Get our recipe for Snickerdoodle Protein Muffins.