Food and drink choices can play a key role in how our bodies function. During flu season, it’s important to eat foods that help strengthen your immune system.
Immunity foods for flu: The drastic change in climate has led to the causation of various diseases. With the new influenza virus in the offing, a wave of panic has gripped the people. Cold, cough, fever, body pain, etc. now they have become a common health problem. With the increase in cases of the H3N2 virus, it only highlights how important it is to keep our immune systems strong in order to best fight this type of virus. There are several methods to maintain a strong and healthy immune system. From lifestyle changes to food choices, everything determines how our body and immunity work in general. Diet forms an essential part of our system. A healthy and balanced diet does not exactly cure a disease, it is not a complement to medical advice, but it can help and build a better immunity system to fight the invading virus.
Immunity Booster Foods
- Eggs: Rich in protein, eggs are one of the best foods to add to your diet. Enhances the immune system and improves overall health.
- Vitamin C: Foods rich in vitamin C are one of the essential nutrients needed by the body. It helps boost immunity and foods rich in vitamin C are a good way to include it in your diet while suffering from the flu. Orange, grapes, kiwi, red pepper are some of the foods rich in vitamin C.
- Milk, Juice, Green Tea: Milk is a great source of calcium. Green tea can be calming and its antioxidant properties improve health. Fruit juices also have essential nutrients and fluids are important to keep the body hydrated.
- To the Greens: Not a popular food among many, but leafy greens help boost the immune system and are a good source of vitamins A, C, E, and K. Broccoli is also a powerhouse of nutrients like calcium and fiber .
- Ginger and garlic: Ginger and garlic add much-needed spiciness to food. Also, ginger helps prevent inflammation, while garlic has been used for centuries for medicinal purposes.
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