When you need a quick boost, you immediately reach for some sugary food like a candy bar or cookie. But did you know that they are unlikely to make you feel better? A person’s food and mood were once considered by scientists as two separate things, until it was discovered that the former can save the day. It is believed that dietary changes can lead to changes in brain structure, physiology, behavior and overall physical health. However, whenever you feel down or discouraged, we have a few suggestions for you to try. Here are five foods that can help lift your mood when you’re feeling down.Also Read – Weight Gain Diet: Do Oats Cause Weight Gain? How Much Oats Should You Eat Every Day?
5 Foods to Instantly Boost Your Mood
Banana: Bananas are an excellent source of sugar, fiber, vitamin B6 which also helps in keeping the mood quite stable. They instantly lift your mood and make you feel refreshed and in control. Also Read – Wheat, oats, rice, curd, lassi will not attract GST when sold unpackaged. What it means for consumers
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Oats: Oats are a great way to start your day. They are beneficial in controlling blood sugar levels and are rich in iron, which relieves fatigue. They are also considered to be amazing instant mood boosters and keep you healthy and beautiful throughout the day.
Dark Chocolate: Dark chocolate is not only amazing, but it is also rich in compounds and increases dopamine in the brain. They not only set the mood but also cheer you up throughout the day. If you are also one of those sweet tooth then choose dark chocolate instead of regular chocolate.
Nuts: Nuts are a great alternative to munching. Certain nuts and seeds can reduce your depression and instantly boost your mood. They are a great choice for a midnight snack or as a side dish.
Pulses and pulses: Packed with nutrients, beans are considered a super food. They are excellent sources of zinc and magnesium which are known to boost your spirits.
