Unfortunately, the paste becomes quite bad reputation for being heavy and unhealthy. The nutritional value of many boxes is almost non-existent due to excess preservatives and/or low-quality or refined grains, regardless of the noodle shape. That doesn’t mean there isn’t good quality pasta options available, in fact, you may just need to learn more about what to look for to find the highest quality pasta on the shelves.
How to choose the most nutritious pasta
“Look for additional supplements like ‘veggies or beans’ that provide extra protein, fiber and antioxidants,” she explains. Lisa Moskovitz, RD, CDN, Executive Director of New York Nutrition Group. Carbs are nothing to fear, but you can get a lot more out of pasta night by choosing noodles that offer a wide variety of nutritional benefits.
You also want to find a box of pasta that is made up of only simple and minimal ingredients, according to Amy Shapiro MS, RDfounder and director of royal nutrition. The ingredient list must not include “gums or emulsifiers, which are often found in alternative pastes.” If a pasta brand uses organic or unrefined components (wheat, grain, plant-based), for the most part, you’re much better off.
And a pro tip if you’re trying to cut carbs, Shapiro suggests, “ensure more fiber from ‘non-added fiber sources,’ [only] natural sources instead of added inulin.
With that in mind, here they are five top-tier options for pastas made with the highest quality ingredients. Also, don’t miss 9 coffee brands that use the highest quality ingredients.
Directly from Italy, Lidia’s pasta It is made with all-natural and simple ingredients. These noodles are not only GMO-free and created from 100% durum wheat florets, but the production process also excludes the use of additives and fillers. Another aspect that this brand focuses on is the protein content. Lidia Bastianich, cookbook author, restaurateur and co-owner of the Italian market Eataly saying Eat this, not that! in a previous interview that high-protein semolina flour provides “at least 17 percent protein [and] this is how the pasta that is eaten in Italy is made”.
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Cappello makes a unique and relatively healthy option for grain-free pasta noodles. Made with almond flour and bound by tapioca flour and other plant-based ingredients, you can get a nutrient rich meal with this paste. the almond flour component These noodles contain many vitamins and allow this box to be a great gluten-free option.
If you’re ever looking for an easy option when it comes to a box of pasta, this is it. There are tons of whole wheat brands on the market, but Jovial Whole Wheat Einkorn Pasta is certified organic and made from Einkorn, an ancient form of wheat, which has 15% less starch than commercial wheat, nourishing life reports. At the base, these noodles include high-quality wheat, plus they are packed with antioxidants and minerals, such as zinc, manganese, magnesium, and iron.
A chickpea based food it is one that is high in protein, full of fiber and healthy amino acids (lysine, for example). Known for using chickpeas as the star of the show, Banza paste uses only a few high-quality, all-natural ingredients: Chickpeas, Ssarch Peas, and Tapioca. And according Women’s Health Magazinecertified gluten-free and Non-GMO Project Verified noodles still taste as close as you can get to conventional white pasta.
Calling all Trader Joe’s lovers – you must try this high-quality, healthy bag of pasta. twisted noodles they are made up of just three ingredients: organic brown rice, organic quinoa flour, and water. There are countless benefits to consuming both Integral rice Y quinoabut this pasta also provides a considerable amount of dietary fiber.
Jordan Summers-Marcouillier
Jordan Summers-Marcouillier was born and raised in San Jose, California and now works as a writer in New York, NY. Read more about Jordan
