Pregnancy Exercises: Breathing techniques can help ease the pregnancy journey and enhance the experience for moms-to-be.
Breathing is the most important process in every human being, and it is important to follow certain techniques when it comes to pregnant women. Following different breathing techniques can help calm and maintain a pleasant environment for both mother and fetus, thus ensuring a healthy pregnancy. Focusing on your breath can free your mind and get rid of distractions, relaxes your body, and in turn can improve changes in your heart and blood pressure, which relaxes every muscle in your body.
How do breathing techniques help in pregnancy?
During labor there can be obstacles that women face, breathing is a way to overcome those obstacles and helps to regain a good state of mind. Sharing exclusively with India.com, Dr B. Girija Reddy, Physiotherapist, Obstetrician, Apollo Cradle and Children’s Hospital, Marathahali, Bangalore, said breathing techniques can help stave off anxiety, stress and depression, which is a serious health problem among pregnant women. .
Let’s look at some breathing techniques that can help a woman get through the pregnancy without problems.
5 breathing techniques during pregnancy
Breathing deeply and relaxing the body will help the mother to focus and also help increase oxygen levels for the baby. Dr. Reddy shared 5 important breathing techniques that can
1. Relaxation and Rhythmic Breathing: Rhythmic breathing helps to calm the mind and this breathing technique is done by following a rhythmic pattern of breathing and breathing at regular intervals. This helps maintain the physical and mental health of the body.
2. counted breath: Counting your breaths helps lower your heart rate and blood pressure and helps relax your body. Counted breathing is a process where the breaths are counted, this process is repeated for a couple of minutes until the body feels relaxed. Counted breathing is effective as it purifies the mind and controls the muscles.
3. Mouth Breathing: Breathing through the mouth and nose relaxes the body. Firstly, sitting in a comfortable position and breathing in through your mouth, holding it for a few seconds and then exhaling, makes this process more effective. This process is repeated a few times for the best results.
4. Deep Abdominal Breathing: This is an effective method as it removes all distractions and reduces anxiety, stress and pain in the body. This breathing technique is done during labor and helps in supplying oxygen to the baby and the mother. This is a normal breathing technique.
5. Lamaze Breathing: This technique helps to release physical pain from the body. During labor contractions occur that cause the body to increase pain as well as difficulty breathing. Sometimes shortness of breath occurs, making it difficult to breathe. This technique helps to control breathing and reduces pain in the body.
In fact, breathing techniques are a guide for pregnant women, as they play an important role during pregnancy and also during childbirth. It not only helps keep the body and mind relaxed, but also reduces stress and helps women have a safe and relaxed pregnancy and delivery. Although there may be various distractions during labor, avoiding all such distractions and concentrating on breathing exercises helps women to have a calm mind.
Following these techniques can be a great way to turn a woman’s pregnancy into a smooth and stress-free journey.
Breathing Techniques: An Expert Guide for Pregnant Women’ by
