Most people usually have a few pounds that they would love to lose. The problem is that many people do not have the desire or time to exercise. We get it: life is busy, and between working, making time for family and loved ones, and doing chores around the house, your time is truly precious. We are here with some tips on how you can easily lose weight without “exercising”. Ditch the typical exercise route and opt for some (or all!) of these alternatives.
Eat this, not that! contacted Tim Liu, CSCS, an online fitness and nutrition coach. Liu explains the importance of entering daily physical activity. “You want to be as active as possible to maximize your NEAT and calorie burn. It makes a big difference even if you’re already doing your workout for the day,” she tells us. With that said, he does share some great tips you may be aware of for getting started with a non-exercise workout. weightloss plan.
Read on to learn more about these quick tips to help you lose weight without exercise. And then take a look The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
First of all, Liu recommends walking more. Taking a few steps is a great way to burn off unwanted calories. According to Mayo Clinicjust 30 minutes of a brisk walk woven into your routine every day can set fire to 150 extra calories. Keep in mind that the faster you move and the more steps you take, the more calories you’ll burn.
Make a conscious effort to park further than necessary wherever you go, and get in the habit of taking the stairs instead of the elevator. Walk through every aisle in the supermarket, even when you don’t need something from each category. You’ll be amazed how quickly the steps add up!
Related: 3 Quick Ways to Burn Calories Without “Working Out,” Says Coach
Try to increase your movement every day. Keeping weight down has been shown to require be physically active. Not to mention, engaging in healthy activity lowers your risk of many chronic conditions, including diabetes, stroke, heart attack, some cancers, and cardiovascular disease. It will also reduce high blood pressure, arthritis pain, anxiety, depression, risk of osteoporosis, and much more.
Get creative while spending time on housework and lawn care. Consider mowing your own lawn or taking your dog around the block or to the park more often. Make multiple trips by storing clean clothes instead of packing them all in one basket. Plan a bike ride with a friend or neighbor to catch up. The possibilities are truly endless.
If your goal is to lose weight without exercise, Liu tells us that tracking your food intake is extremely helpful. There are many affordable and easy-to-use smartphone apps that can be helpful. In fact, A study conducted at Duke University shows that overweight people who tracked their daily food intake using a smartphone app significantly reduced their weight. There are so many helpful options available and they have really disrupted the weight management process for many people. They are affordable and in some cases free! What’s better than that?
Related: The #1 bodyweight workout to shrink your waist after 40
Liu cannot stress enough the importance of drinking a lot of water. First of all, your body requires water and it has no cholesterol or fat. So drink up! It’s something natural that you can sip and won’t add calories. Mindless calories will definitely hinder your end game of losing a few pounds. Drinking water can make you feel full, which could prevent you from overeating.
There are other types of non-traditional exercises that can help you lose weight while having fun. Liu recommends hiking, jumping rope, and even considering participating in local charity events where he can be active and help his community. Consider joining a local kickball league or learn how to play pickleball. plogging is something that can benefit your neighborhood and city, consider starting your own group!
All of these options are not only a great way to pass the time and keep fit, but they are also very social options.
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alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
