5 Side Effects of Drinking Ice-Cold Water in Summers

With the onset of summer, people crave cold foods and drinks. To relieve the heat, they often start drinking cold water from the refrigerator. This water, on the other hand, can be extremely harmful to a person’s health. Many individuals store water bottles in the refrigerator or water cooler to stay hydrated during the summer. According to experts, drinking cold water is bad for your health, especially as the seasons change from winter to summer. Why learn? Read on to know some of the harmful effects of drinking cold water during summer months.Also read – 5 Reasons Why You Shouldn’t Use a Microwave to Reheat Food

Side effects of drinking ice cold water in summer:

Throat Infections: Drinking very cold water increases the chances of sore throat and nasal congestion. Drinking chilled water, especially after a meal, causes excess saliva to build up in the respiratory tract and expose it to a variety of inflammatory infections. So try to avoid drinking cold water as much as possible. Also read – Mango leaves have many benefits in controlling diabetes

Slows down the heart rate: Cold water has also been shown to help reduce heart rate. The tenth cranial nerve is an important part of the body’s autonomic nervous system, which controls the heart rate. When you drink chilled water, the cold temperature activates the nerves, causing your heart rate to slow down. Also read – 5 Benefits Of Pizza That You May Miss

Digestive Disorders: Drinking too much cold water can cause blood vessels to constrict which in turn disrupts digestion. This is because cold water compresses the stomach, which makes digestion more difficult after eating. Cold water quickly affects the digestive system.

Difficult to lose weight Cold water makes it harder to burn stored fat in your body, making it harder to lose weight. Stay away from cold water if you are trying to lose weight.

Sensitivity of teeth: Drinking cold water can cause dental problems such as tooth sensitivity, making it difficult to chew or drink. It is recommended that you try to drink water at normal room temperature to avoid any problems.