Pistachios One of the most delicious nuts, as well as an important ingredient of the walnut family with numerous health benefits. Pistachios are one of the most popular foods and are used in chocolate, ice cream, candy, desserts and other dishes. You are probably aware of the special properties of pistachios. However, you may be interested to know that this delicious nut can be toxic to some people and has many negative side effects that you may not be aware of.
Side effects of pistachio nuts:
Digestive problems
Pistachios contain dietary fiber which is beneficial for our stomach and helps in gastrointestinal health. It is also said that excess fiber can cause diarrhea, abdominal pain and abdominal cramps. Therefore, try to consume pistachios in moderation.
Weight gain
There are so many simple recipes for pistachios that you would overeat them. However, it is worth noting that your daily intake of pistachios can cause you to gain weight. Consequently, if you are trying to lose weight, you should keep track of how many pistachios you eat in a day.
Harmful to the kidneys
Pistachios are high in potassium. Excess potassium damages our kidneys. People with kidney disease should avoid high levels of potassium in their diet. Excessive intake of pistachios can also cause nausea, weakness, slow heartbeat and irregular heartbeat.
High blood pressure
Most of the pistachios we eat are roasted, which means they are high in salt. Excess sodium intake increases the risk of cardiovascular disease. It also causes high blood pressure, which can be dangerous in the long run.
Not suitable for people with high temperament
Pistachio seeds are hot and dry, according to traditional medicine, they are not good for people with bad temper. Therefore, such people can eat pistachios with vinegar or sour apricot leaves to relieve heat and dryness.
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